PiriPiri Chicken Wings with Israeli Couscous
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 362.9
- Total Fat: 8.9 g
- Cholesterol: 9.0 mg
- Sodium: 501.6 mg
- Total Carbs: 59.7 g
- Dietary Fiber: 9.0 g
- Protein: 13.6 g
View full nutritional breakdown of PiriPiri Chicken Wings with Israeli Couscous calories by ingredient
Introduction
Hot & Spicy!! For those that use the Pepper Scale...3.5 peppers!! Great for parties IMHO!Cheers,
RCP Hot & Spicy!! For those that use the Pepper Scale...3.5 peppers!! Great for parties IMHO!
Cheers,
RCP
Number of Servings: 3
Ingredients
-
18 chicken wings
Pepper, black, 1 tbsp
Rosemary, dried 1 tbsp
Bib Lettuce, 2 leaf, medium
2 large stalks of celery
Couscous, Israeli
Chicken stock, home-prepared, 2 cup
piri piri sauce, 5 tbsp
Allspice, 1 tsp
Cinnamon, ground, 1 tbsp
Parsley, dried, 3 tbsp
Curry powder, 3 tbsp
*Fennel seed, 1 tbsp
*Cumin seed, 2 tbsp
Directions
Makes 3 servings of 6 wings + 1/3cup seasoned couscous.
Place your 18 split chicken wings into a wide diameter, oven proof SS casserole pan or 12 inch skillet ( I use cast iron ) with 2c of filtred water, all of the seasonings ( please crush both the fennel & cumin seeds ) and the finely diced celery. Bring to a boil on your stovetop for 5 min & reduce heat to simmer for 10 minutes further. ( This makes your chicken stock! )
Remove wing pieces, pierce with a fork all over and place in heat proof bowl & pour over the PeriPeri sauce.
Stir the Israeli Couscous thru the excellent chicken stock You just made! Bring up to medium heat for 5 min. Remove from stovetop, place marinated wing pieces on top of your seasoned Israeli couscous & pop into a hot ( 450deg F ) oven for the final 10 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user SMOKINGRILLCAFE.
Place your 18 split chicken wings into a wide diameter, oven proof SS casserole pan or 12 inch skillet ( I use cast iron ) with 2c of filtred water, all of the seasonings ( please crush both the fennel & cumin seeds ) and the finely diced celery. Bring to a boil on your stovetop for 5 min & reduce heat to simmer for 10 minutes further. ( This makes your chicken stock! )
Remove wing pieces, pierce with a fork all over and place in heat proof bowl & pour over the PeriPeri sauce.
Stir the Israeli Couscous thru the excellent chicken stock You just made! Bring up to medium heat for 5 min. Remove from stovetop, place marinated wing pieces on top of your seasoned Israeli couscous & pop into a hot ( 450deg F ) oven for the final 10 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user SMOKINGRILLCAFE.