Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.9 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 9.0 mg |
| Sodium | 501.6 mg |
| Potassium | 649.5 mg |
| Total Carbohydrate | 59.7 g |
| Dietary Fiber | 9.0 g |
| Sugars | 3.0 g |
| Protein | 13.6 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 19.4 % |
| Copper | 16.0 % |
| Folate | 15.2 % |
| Iron | 52.5 % |
| Magnesium | 18.4 % |
| Manganese | 69.1 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 15.1 % |
| Riboflavin | 15.5 % |
| Selenium | 77.1 % |
| Thiamin | 16.1 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PiriPiri Chicken Wings with Israeli Couscous
View the full PiriPiri Chicken Wings with Israeli Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PiriPiri Chicken Wings with Israeli Couscous
195 calories of Couscous, (0.33 cup, dry, yields)
58 calories of Chicken stock, home-prepared, (0.67 cup)
42 calories of piri piri sauce, (1.67 tbsp)
20 calories of Curry powder, (1 tbsp)
15 calories of Cumin seed, (0.67 tbsp)
7 calories of Fennel seed, (0.33 tbsp)
6 calories of Cinnamon, ground, (0.33 tbsp)
5 calories of Pepper, black, (0.33 tbsp)
4 calories of Rosemary, dried, (0.33 tbsp)
4 calories of Parsley, dried, (1 tbsp)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Allspice, (0.33 tsp)
1 calories of Bib Lettuce, (0.67 leaf, medium)
Calories per serving of PiriPiri Chicken Wings with Israeli Couscous
195 calories of Couscous, (0.33 cup, dry, yields)
58 calories of Chicken stock, home-prepared, (0.67 cup)
42 calories of piri piri sauce, (1.67 tbsp)
20 calories of Curry powder, (1 tbsp)
15 calories of Cumin seed, (0.67 tbsp)
7 calories of Fennel seed, (0.33 tbsp)
6 calories of Cinnamon, ground, (0.33 tbsp)
5 calories of Pepper, black, (0.33 tbsp)
4 calories of Rosemary, dried, (0.33 tbsp)
4 calories of Parsley, dried, (1 tbsp)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Allspice, (0.33 tsp)
1 calories of Bib Lettuce, (0.67 leaf, medium)
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