Low Carb Recipes (Most Popular)
Shrimp and grits is a fine old southern tradition, tasty and so very regional. However, grits are not really good if you're trying to low carb, so this update lets you have it and avoid the grits.
Adaptation of Dr. Pierre Dukan's Basic Vinaigrette 2 for all phases of the Dukan Diet.
Satisfying turkey and cream cheese rolls for Phase I of the Dukan Diet, or anytime.
Light version using high-fiber, low carb bread and reduced fat american cheese slices
This is a mega healthy warming dish perfect for lunch or dinner. Although it its relatively high in fat and saturated fat coconut oil is one of the healthiest fats in the world boasting benefits from boosting immune system to preventing insulin spikes. Can be split into portions and kept for easy lunches in the week. Reheats in the microwave well too!
Very fast and easy. Low cal, low carb, high protein dinner with a little spice to it.
Can be used with asian, italian, or southwest style dishes
Great for heating up later!
Atkins Induction-friendly substitute for bread. Work especially well as hamburger buns.
Try making these savory by adding dry mustard and dill or other seasonings to the yolk mixture. If you want a more sweet roll, add a very small amount of sugar substitute sweetener to the yolk mixture.
Can be frozen.