Low Carb Recipes (Most Popular)
This recipe starts in the oven (or on a cookie sheet on the grill) and is finished on the stove. It can be served as a side dish or main course over rice (Jasmine rice is wonderful, but watch the portions!). My family loves this recipe..even the grandchildren who don't like their veggies!
Found this recipe & changed some of the ingredients to make it healthier. Also decided to use mini loaf pan for individual servings, to make it easier to know how much is a single serving. Can freeze extras for a quick meal another day.
I adapted this recipe for healthier ingredients, than you can get from fast food joints. Its fast, and you can eat it on the go.
I don't know what to call it - I just created it w/ what I had in the fridge and it turned out pretty tasty!
Uses a mix of neufchatel & fat free cream cheese to make a lighter version of a classic.
The original recipe came from About.com by Laura Dolson. It suggests there are 20 servings but I could only get 18
Although we serve is as an entree' this recipe is terrific with pork chops or roast chicken. It's inspired by a similar fabulous dish served as fast-paced lunch in Barcelona, Spain.
I modified my Nanny's recipe to make it a little healthier and add in at least a few veggies. For more variation, I've tried adding .25 cups of finely chopped carrots as a third veggie. If I have it, I do half ground turkey and half lean ground beef. Ketchup on the top is optional.
This chicken recipe gives you a quick version to the traditional kabobs, without the heartburn that can occur with the usual kabob recipe. Serve with long-grain brown rice.
Easy. Quick. Low Sodium. Low Fat. Low Carb. Healthy Snack. South Beach friendly. Not really a smoothie.
Add to enough skinless chicken breast to serve six, roasted, bones removed, and a stalk of celery, and one cup of diced fruit [apple, grapes, pineapple, Mandarin orange]. Do not add dressing until just before serving. If too dry, add fat free chicken broth for moisture.
My favorite restaurant.
No Habanero peppers were harmed. If you want them, you must ask for them. Use salsa for dressing.
A healthy breakfast or snack. Add a choice of toppings that are tracked separate, such as: Berries, slivered almonds, or cacao.
Can use maple syrup or honey. Truvia is only non-caloric sweetener that I can tolerate.
Dr. Pericone website recipe - not very specific on amounts. So, I added what I used. Best marinated overnight. Can use more or less onion. Pretty if onion is in rings.
Use Make Ahead Mushroom Sauce recipe. [nutrition is calculated into this recipe.] Use left-over, cooked turkey or chicken white meat.
Recipe is my adaptation of recipe on p. 33 of OAMC by M.Wilson & M.Lagerborg. Changed to increase the broccoli, and decrease the sodium from condensed soup, & decrease calories. I do not use the mayo in original recipe. Freezes well. Thaw in refrigerator 24 hours.
Serve with Cranberry Salad and a starchy option of choice [whole grain rice or whole grain bread.]
A perfect lunch sandwich that is low calorie and delicous Its good for lunch or a snack