Low Carb Recipes (Most Popular)
Its a quick chicken salad that works with any type of chicken. Grilled canned, steamed or roasted.
This a recipe that the tastes like a made from scatch that reduces the saturated fat and carbs. We use it with whole wheat pasta.
Canned Tuna with chopped onion and bell peppers mixed with mayonnaise. serve with wheat thins.
This is a great recipe for bariatric patients who can only eat small amounts at once (such as myself). If you are able to eat larger quantities, you may add more spinach and chicken, but this will add calories.
combine all, divide into 12 muffin tins. Bake at 350 for 20 mins. Let cool and place in freezer bags. Freeze and thaw as needed for a quick breakfast
I have this every morning with my breakfast, and no, I don't get tired of it - I look forward to it! I've even taken to having it for dessert at night with 1/2 cup frozen berries. YUM!