Sandi's Chili
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2,288.3
- Total Fat: 139.6 g
- Cholesterol: 404.0 mg
- Sodium: 3,124.9 mg
- Total Carbs: 120.1 g
- Dietary Fiber: 47.8 g
- Protein: 147.3 g
View full nutritional breakdown of Sandi's Chili calories by ingredient
Introduction
Homemade chili Homemade chiliNumber of Servings: 1
Ingredients
-
ground beef-I use the 90% lean
black soy beans-drained and rinsed
diced tomatoes do not drain
tomato sauce
onion-diced
carrot-grated
parsley
cumin
chili powder
oregano
paprika
garlic
salt to taste
1/2 cup water
Tips
if you want a thicker chili, sprinkle on a tablespoon of cornmeal, stir into it and let it cood for a couple of minutes
Directions
chop onion, grate carrot, dice garlic
put in pot with ground beef, cook on medium till beef is browned, drain if desired (I don't)
add other ingredients
stir and cook for 10 minutes, taste
adjust salt, cumin, and chili powder (in small doses)
stir and cook in 10 minute intervals, tasting and adjusting till you get your desired level of heat
let simmer a final 10 minutes and then remove from heat and let sit for 10 minutes
Serving Size: makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SANDIANNE07.
put in pot with ground beef, cook on medium till beef is browned, drain if desired (I don't)
add other ingredients
stir and cook for 10 minutes, taste
adjust salt, cumin, and chili powder (in small doses)
stir and cook in 10 minute intervals, tasting and adjusting till you get your desired level of heat
let simmer a final 10 minutes and then remove from heat and let sit for 10 minutes
Serving Size: makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SANDIANNE07.