Low Carb Recipes (Most Popular)
This recipe is from atkins.com and it is for the first phase of the diet. I really enjoyed this dish, but I recommend using low-sodium because mine was a little salty. Otherwise it was really yummy.
The flavor of the soup is wonderful and I highly recommend this for those wintery days. I gave this a try since I am on a low carb diet. I hope you enjoy it too.
I saw this recipe on the Atkins website and it sounded unusual, but I figured I would give it a try. It was absolutely delicious, so I highly recommend it.
Here are the instructions for the home made protein
bars. I have made some changes from the original due
to preferrences and different protein powder. They
originally called for designer protein powder but I
use Cytosport so you may have to play around with this
to suit yourself.
This recipe is from atkins.com and I used it for phase one of the diet. This recipe is delicious and I really liked the fennel in it. I hope you enjoy it too.
I got this from the Atkins website and figured I would give it a try because I am trying a ketogenic diet. It tastes great but is extremely fattening. Yummy
A cold chicken salad spread ideal for a sandwich. Serve on bread with lettuce, and enjoy!
A quick, easy appetizer dip using Greek yogurt base instead of sour cream.
A Dukan twist of the traditional Quiche Lorraine. The version here is applicable to PP, PV, Attack (if you are in Attack pay attention to the Oat Bran Daily Allowance!!!
For a PV twist add mushrooms or other version, experiment!
This recipe is so easy to make and so delicious. Using sea salt makes this recipe a little lower in sodium than your typical guac.
I love these. They are very versatile. They can be eaten plain, in a melt, as a burger, with a salad. you name it. They a healthy(full of omega 3) flavorful and filling.
Combine chocolate, coconut oil, and almond butter in a Pyrex bowl. Melt in the microwave (about 2 minutes) stirring every 20 seconds or so. Stir in the sugar free syrup and the raw shredded coconut. Pour into candy mold and chill at least 3-4 hours, or overnight.
I can never resist a good quesadilla. This is just so great =-)
