White Bean Cassoulet Sharon Kitzhaber Recipes

Egg whites over salsa, beans and cheese!! YUM!

This version of a classic French comfort food is lighter on fat but heavy on flavor.

This is a modification of Baked Pork Chops with White Beans by FIREFLY573.

Serves 4.

Chicken breasts simmered with tomatoes, white beans, red bell pepper and basil. Awesome served over brown rice or whole wheat pasta

A pumped-up white bean dip gets a boost from red peppers, rosemary and fresh lemon. Veggies never had it so good!

A simple easy meal. Very quick if you have the rice made ahead of time.

I don't think I have ever heard of this combination. I had left overs of the Surprise ingredient, and thought why not?
South Beach Friendly.Great for lunch or supper.
Meal for 2. Canned salmon is high in sodium.

This is a recipe from Sparkpeople's meal planner, but I cannot find it anywhere on Spark Recipes. I can't take any credit for it!

Just a plain, cheap way to cook pinto beans. You can also use dry black beans or dry kidney beans, if you like.

Easy Side Dish Recipe

Another one-pot meal that tastes creamy, but doesn't have the fat of creamed soups. Guaranteed to warm you up and stick to your ribs!

Curl up with a cup!

A great Mexican flavored casserole.

NIce light soup. I actually also added corn for a little more substance.

nice dinner casserole with a south-of-the-border touch!

This is a light pasta perfect for spring and summer.

Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.

If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.

A nice treat if you like white chocolate

No sugar or oil added, egg whites used

This is a fluffy white whole grain bread.

Yummy over White Rice

White chili w/ a kick

hearty and healthy "white chili"

Baked or grilled tilapia marinated in white wine, lemon, and onion.

I had white rice on hand, but brown rice would be more heart-healthy.