Low Carb Recipes (Most Popular)

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Taco Soup
Taco Soup

If you can, add 1Cup frozen corn and 1 Cup onion, and pour over chip (I didnt add to the recipe cause I'm keeping it Atkins friendly

Atkins No Bake Cheese Cake
Atkins No Bake Cheese Cake

Induction friendly - you can do one 8oz pkg cream cheese, one pint Heaving whipping cream, and 3 TBS SF Da Vinci syrup of your choice

Peas & Cheese spaghetti squash
Peas & Cheese spaghetti squash

From Rachael Ray magazine. This is a really good pasta substitute! Really cheesy and filling.

Butternut Squash Soup
Butternut Squash Soup

Butternut Squash soup low in calories and carbs.

sweet potato chicken w/o broth
sweet potato chicken w/o broth

same as chicken and vegetables, but less sodium

Carb O Nater Smoothie
Carb O Nater Smoothie

Simple, delicious, fruit smoothie. Great for a quick breakfast right before a workout.

Carb O Nater Smoothie
Carb O Nater Smoothie

Simple, delicious, fruit smoothie. Great for a quick breakfast right before a workout.

Marilyn's twice baked potatoes
Marilyn's twice baked potatoes

Twice baked potato half at a time

yogurt
yogurt

in double boiler bring milk up to 180degrees cool to 110 then add plain yogurt with live active cultures. Add any sweetener you like and vanilla to taste. keep at 110 for at least five hours.

Eggs Relief
Eggs Relief

Egg Omelet incased in tortilla

Chicken Meatballs/Scramble/Loaf
Chicken Meatballs/Scramble/Loaf

This recipe is adapted from an website listing for chicken meatballs - I prefer the ground chicken scrambled all together
1 serving is 189g

Beef Stew with Tomatoes
Beef Stew with Tomatoes

Italian beed stew with tomatoes

Calamari al pomodoro
Calamari al pomodoro

Easy, tasty and healthy squid recipe

Pumpkin Marshmallow Dream
Pumpkin Marshmallow Dream

A low sugar Pumpkin desert

Crustless Ham, Cheese & Collards Quiche
Crustless Ham, Cheese & Collards Quiche

Recipe Adapted from fitnessandfreebies.com/lowcarb

Cheesy Taco Pita Chips - Quick & Easy
Cheesy Taco Pita Chips - Quick & Easy

No need to bake, just microwave on high for 2 minutes per plate of chips for a low fat, low carb, low calorie snack.

The only pita bread I have found that is low in fat & carbs is Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. It is available at some Walmart Super Centers in front of the cake display or with the bread. It is, also, available online. The cheapest online price/shipping charge I have found is at Netrition.com.

Carbquik Pancakes
Carbquik Pancakes

Altered Carbquk Recipe

Tuna Salad
Tuna Salad

Simple tuna salad

Denver omelette muffins
Denver omelette muffins

Breakfast on the go and versatile enough to use your favorite omelette ingredients.

Cabbage & Veggie Soup
Cabbage & Veggie Soup

Veggies soup based around cabbage. Easy to make and nice to clean out the fridge. Great with a hunk of cheddar cheese on the side.

Pressure Cooker Butter Bean with Ham Soup
Pressure Cooker Butter Bean with Ham Soup

Hearty Electric Pressure Cooker Bean and Ham soup - 1 hour total cook time in the Instant Pot (pressure cooker).

Farmhouse Soup
Farmhouse Soup

Ground beef, non-tomato, vegetable beef soup.

CURRY MAHI MAHI
CURRY MAHI MAHI

Curry Fish with Yogurt

Ricotta Souffle
Ricotta Souffle

Strawberry Ricotta Souffle

Paleo/Keto Biscuits (coconut flour)
Paleo/Keto Biscuits (coconut flour)

Simple, quick, and a great substitute for conventional biscuits.

Crab and Salmon Cakes
Crab and Salmon Cakes

Baked white Crab Meat and Pink Salmon cakes

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