Low Carb Recipes (Most Popular)
Try this low-carb, high protein blackberry smoothie for breakfast or a healthy snack. It's filling and takes care of a sweet craving.
A great way to get another vegetable in during the day and to curb any sweet cravings you may have.
A great way to use fresh kohlrabi from the farmers market. A low carb alternative to hash brow
This is a protein heavy, low carb salad. It is very filling and can be eaten as a whole meal.
This is a typical Mediterranean ingriendients added to your omelette. I add added black pepper for a little more firey effect.
375 for 20 min, turn over bake another 10 to 15. Option Fried: add 1/2 c oil to fry and add calories.
Fry up meat stuff peppers put in air fryer 10 to 15 min
This is my go to breakfast yogurt. Serving size is small for those that have had WLS like me (Roux-en-Y Gastric Bypass (3/30/21). Great for pureed stage and beyond!
This is one of my favorites! I buy frozen strawberries and freeze my banana which makes the smoothy thick like a shake.
This is a hearty and delicious soup. Juicing the onion cuts back on the carbs. If you prefer you can dice an onion or use onion powder (nutritional info not included).
Zesty meatloaf muffins cook in 1/3 the time of traditional meatloaf. Fiesta Salad w/ Black Beans makes a great side.