Low Carb Recipes (Most Popular)
A healthy carb/protein balance for those with the condition of Insulin resistance. This is a healthy meal for everyone though.
Eliminating the phyllo dough from this Greek-style pie allows for the neutral status of this crustless creation.
A good balance of carb and protein for those dealing with insulin resistance.
A reduced fat version of the traditional Southern New Year's dish. The tradition calls for it to be made before noon on New Year's Day for luck in the coming year. Cornbread is a traditional side, or you can toss in a half cup of brown rice an hour before the dish if finished cooking.
A version of a traditional Soul Food New Year's Day dish with a slightly southwestern spin. Southern tradition says eat this before noon on New Year's Day for luck in the coming year.
A fairly low-fat, low carb version of a green chile stew. Pasilla chiles are fairly mild, so this isn't a 'take the top of your head off' chile dish.
Always looking for lower-carb versions of old favorites, I adapted this recipe to use lower carb flours as well as whole grains.
Love BLTs, but want a low carb option? Try this tasty salad version. You can also stick in in a low carb wrap if you want the sandwich experience.
Sodium and carbs read a little high on the nutrition info because of the marinade. Unless you drink the marinade after you cook it, it's much lower.
This is a really tasty meal that is great in cooler weather. It is low in fat and sodium. It can be eaten in all phases of South Beach. If you are not watching sodium, you may want to add salt to taste. If you like your spaghetti sauce with a sweetness, you may want to increase the splenda (my husband always uses a full tsp when he makes it, I use 1/2 tsp) Also, we sometimes add extra tomato sauce so we will have more 'sauce' for rice. We have tried using rotel tomatoes and it was good, but a bit spicy for us, others may find it perfect. We usually serve it with brown rice and it makes a complete meal. If your family is full of meat eaters, you may want to increase the meat.
This colorful, vegetable-rich, chili is also hearty and very filling with beef and beans. It's adapted from Weight Watchers' One-Point Chili recipe, though now each 1-cup serving contains 2 points.
This recipe makes 4 loaves, approximately 28.8 oz each . Total volume of dough before baking averages 115.2 oz. One slice per serving. This is very hearty bread, spongy, and not brick-like. Wonderful toasted.
Edited the recipe a bit 10/30/10 - This recipe can be made with any white fish. Initially it was made with 4 tablespoons progresso bread crumbs but I switch those with ground almonds and herms to reduce carbs