Low Carb Recipes (Most Popular)

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Creamy Italian Salad Dressing - Atkins
Creamy Italian Salad Dressing - Atkins

This is from an Atkins cookbook. Very good!

Low Carb Cinnamon Pancakes
Low Carb Cinnamon Pancakes

These pancakes are a healthier (occasional) indulgence for all of you looking for a lower carb alternative to tradition pancakes! They do have gluten (Maple Grove Farms mix), but I imagine they can be made gluten free by substituting with more flax meals, or perhaps some coconut flour. I find the blend of flours gives a pretty authentic texture. These pancakes are a bit thinner than your traditional wheat flour pancakes, and you can even thin them out more with an extra 1/3 cup of water for crepes.


Low Carb Cinnamon Pancakes
Low Carb Cinnamon Pancakes

These pancakes are a healthier (occasional) indulgence for all of you looking for a lower carb alternative to tradition pancakes! They do have gluten (Maple Grove Farms mix), but I imagine they can be made gluten free by substituting with more flax meals, or perhaps some coconut flour. I find the blend of flours gives a pretty authentic texture. These pancakes are a bit thinner than your traditional wheat flour pancakes, and you can even thin them out more with an extra 1/3 cup of water for crepes.


American Chop Suey
American Chop Suey

Known in the American North East as American Chop Suey and in New York as "Goulash", this is a regional favorite of home chefs and lunch ladies. This ratio of beef to pasta makes it actually reasonably low carb.

Hemp Whey Milkshake (low carb)
Hemp Whey Milkshake (low carb)

A yummy way to get some added protein and good omega fats. Be sure to use whey that is free of bovine growth hormone!

Hemp Whey Milkshake (low carb)
Hemp Whey Milkshake (low carb)

A yummy way to get some added protein and good omega fats. Be sure to use whey that is free of bovine growth hormone!

Seitan Shirataki with Black Bean Sauce
Seitan Shirataki with Black Bean Sauce

A vegetarian, low-carb version of my favorite chinese food

Low-Carb, Low-Sugar Red Velvet Cake
Low-Carb, Low-Sugar Red Velvet Cake

This recipe uses erythritol and stevia to replace the sugar, and coconut and whole wheat flours to keep the carbs and insulin reaction low.... AND it's delicious!!!

Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad
Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad

Simple Chicken dish with a lemon and black pepper marinade.

Asian Pork & Veal Patties
Asian Pork & Veal Patties

A great, filling low-carb meal with an Asian zing, minus the sugar.

Tuna Salad Roll-Ups
Tuna Salad Roll-Ups

Nice Twist On Tuna Salad Without Bread

Low Carb Spaghetti Sauce
Low Carb Spaghetti Sauce

Low-carb, low-fat, low-calorie, Easy to make sauce. Serve over Shirataki noodles boiled in wine for a low-carb tasty treat.

Salmon Pinwheels
Salmon Pinwheels

A dramatic and delicious dinner to share with someone special or to add some pizzaz at your next backyard barbeque!
Enjoy with salmon or use any other firm fish fillets (ie Tilapia).

Spaghetti Squash with Meat Sauce
Spaghetti Squash with Meat Sauce

This is my favorite meal when I want pasta but can't have it. This feels so rich and hearty, but it is low in fat, calories, and carbs; but high in fiber, potassium and deliciousness! P.S. It also freezes well when assembled in layers. Feel free to swap the beef with ground chicken, pork, turkey, or even tvp.

Slow Cooker Pork Green Chili
Slow Cooker Pork Green Chili

A "just spicy enough" green chili, low in carbs, perfect as a side dish at a bbq or on your breakfast omelet. Enjoy!

Peanut/Apple Butter Wrap
Peanut/Apple Butter Wrap

Wrap version of a PB Sandwich. Substitue healthier ingredients.

My Version of Linda Sue's Tuna Patties - Low Carb, Gluten Free
My Version of Linda Sue's Tuna Patties - Low Carb, Gluten Free

This is Linda Sue's Tuna Patty recipe (http://www.genaw.com/lowcarb/tuna_patties
.html) with my suggested changes and modifications. She has a fabulous website full of delicious, easy low carb recipes and tips.

Almond Smoothie (South Beach)
Almond Smoothie (South Beach)

Modified recipe from South Beach. Good for breakfast

Low Carb Almond Sugar Cookies
Low Carb Almond Sugar Cookies

From www.christmascookies.com

Sun dried tomato and basil tuna
Sun dried tomato and basil tuna

Great on toast, salads, crackers or alone

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