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Newfie Mustard Salad Recipes

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Member Recipes for Newfie Mustard Salad

 Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette

Very Good 4.8/5
(10 ratings)
Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette

This is my favorite salad. It's great as a main meal or served with BBQ chicken.

CALORIES: 276.9  |  FAT: 19.9g  |  PROTEIN: 5.4g  |  CARBS: 23.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette Calories
Grapefruit Salad

Very Good 4.2/5
(47 ratings)
Grapefruit Salad

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!

CALORIES: 105  |  FAT: 5.6g  |  PROTEIN: 1.2g  |  CARBS: 12.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Grapefruit Salad Calories
Flounder Dijon

Very Good 4.1/5
(34 ratings)
Flounder Dijon

Quick & easy baked fish

CALORIES: 112.1  |  FAT: 1.5g  |  PROTEIN: 22g  |  CARBS: 0.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Flounder Dijon Calories
My Favorite Salad Dressing

Very Good 4.4/5
(14 ratings)
My Favorite Salad Dressing

A Yummy, Strong Dressing & Grilled Veggie Marinade!

CALORIES: 34.7  |  FAT: 3.5g  |  PROTEIN: 0.1g  |  CARBS: 0.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the My Favorite Salad Dressing Calories
Dijon Chicken

Very Good 4.5/5
(8 ratings)
Dijon Chicken

A very yummy, very EASY to prepare dish that my kids love to eat with me!

CALORIES: 112.2  |  FAT: 1.5g  |  PROTEIN: 18.4g  |  CARBS: 3.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Dijon Chicken Calories
Shrimp & Pepper Salad

Very Good 4.1/5
(29 ratings)
Shrimp & Pepper Salad

CALORIES: 136.7  |  FAT: 5.9g  |  PROTEIN: 15g  |  CARBS: 5.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Shrimp & Pepper Salad Calories
Aspargus with Low-Fat Bernaise Sauce

Very Good 4.0/5
(8 ratings)
Aspargus with Low-Fat Bernaise Sauce

While Bernaise sauce is usually high in fat, this version skips the egg yolks and butter, but offers the perfect flavor to complement fresh asparagus.

CALORIES: 91.1  |  FAT: 1.6g  |  PROTEIN: 5.7g  |  CARBS: 14.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Aspargus with Low-Fat Bernaise Sauce Calories
Tangy Crunchy Kidney Bean Salad

Very Good 4.3/5
(6 ratings)
Tangy Crunchy Kidney Bean Salad

High in protein & fiber, low in fat & calories

CALORIES: 202.9  |  FAT: 3.2g  |  PROTEIN: 10.6g  |  CARBS: 31.2g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Tangy Crunchy Kidney Bean Salad Calories
Cheryl's Mandarin Salad Dressing

Very Good 4.9/5
(7 ratings)
Cheryl's Mandarin Salad Dressing

CALORIES: 67.1  |  FAT: 7g  |  PROTEIN: 0.1g  |  CARBS: 1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Cheryl's Mandarin Salad Dressing Calories
Easy Greek Pasta Salad

Very Good 4.9/5
(7 ratings)
Easy Greek Pasta Salad

CALORIES: 257.1  |  FAT: 4.6g  |  PROTEIN: 8.5g  |  CARBS: 45.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Easy Greek Pasta Salad Calories
Chicken salad

Very Good 4.3/5
(12 ratings)
Chicken salad

CALORIES: 163.5  |  FAT: 7.3g  |  PROTEIN: 20.4g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Chicken salad Calories
Avocado tuna salad

Very Good 4.6/5
(7 ratings)
Avocado tuna salad

healthy tuna salad with a good fat source

CALORIES: 199.1  |  FAT: 15.1g  |  PROTEIN: 9.2g  |  CARBS: 8.7g  |  FIBER: 6.5g
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TUNA FISH SALAD

Very Good 4.2/5
(5 ratings)
TUNA FISH SALAD

THIS MAKE 3 CUPS AND 1/2 CUP EACH SERVING. THIS IS VERY GOOD ON TWO SLICES WHOLE WHEAT (LITE) TOASTED BREAD. ADD SOME LETTUCE AND SLICE OF TOMATO AND OPEN WIDE. VERY FILLING. AND LEFT OVERS FOR THE NEXT FEW DAYS.

CALORIES: 95.8  |  FAT: 4.5g  |  PROTEIN: 9.9g  |  CARBS: 3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the TUNA FISH SALAD Calories
Panzanella (Bread and Tomato Salad)

Very Good 4.4/5
(57 ratings)
Panzanella (Bread and Tomato Salad)

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

CALORIES: 224.3  |  FAT: 10.2g  |  PROTEIN: 6.6g  |  CARBS: 26.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Panzanella (Bread and Tomato Salad) Calories
Honey Mustard Roasted Chicken

Very Good 4.3/5
(531 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

CALORIES: 356.7  |  FAT: 8.9g  |  PROTEIN: 30.5g  |  CARBS: 39.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Honey Mustard Roasted Chicken Calories
Creamy Honey Mustard Salad Dressing

Very Good 4.0/5
(10 ratings)
Creamy Honey Mustard Salad Dressing

A tangy and creamy honey mustard dressing--2 TBSP per serving

CALORIES: 61.2  |  FAT: 3.5g  |  PROTEIN: 0.6g  |  CARBS: 6.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Creamy Honey Mustard Salad Dressing Calories
Simple Honey Mustard Baked Chicken Thighs

Very Good 4.3/5
(7 ratings)
Simple Honey Mustard Baked Chicken Thighs

Easy and low cal version of classic honey mustard chicken

CALORIES: 152.8  |  FAT: 4.9g  |  PROTEIN: 13.7g  |  CARBS: 13.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Simple Honey Mustard Baked Chicken Thighs Calories
Panko Chicken Strips

Very Good 4.2/5
(6 ratings)
Panko Chicken Strips

These are great dipped in a honey mustard sauce.

CALORIES: 127.5  |  FAT: 2.1g  |  PROTEIN: 11.2g  |  CARBS: 15.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Panko Chicken Strips Calories
Grainy Mustard Penne with Turkey Sausage

Very Good 4.6/5
(5 ratings)
Grainy Mustard Penne with Turkey Sausage

A rich mustard cream sauce made light(er)!

CALORIES: 372.6  |  FAT: 17.7g  |  PROTEIN: 21.2g  |  CARBS: 34.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Grainy Mustard Penne with Turkey Sausage Calories
Baked Dijon Salmon

Very Good 4.5/5
(4 ratings)
Baked Dijon Salmon

Flaky salmon filets with a crunchy, sweet honey mustard topping.

CALORIES: 207.1  |  FAT: 6.3g  |  PROTEIN: 29.6g  |  CARBS: 6.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Baked Dijon Salmon Calories
Crunchy Kohlrabi Salad

Very Good 4.5/5
(4 ratings)
Crunchy Kohlrabi Salad

A crisp, spicy salad featuring an unusual vegetable

CALORIES: 71.3  |  FAT: 0.4g  |  PROTEIN: 4g  |  CARBS: 16.5g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Crunchy Kohlrabi Salad Calories
Fresh Garden Salad with Strawberries

Very Good 4.4/5
(5 ratings)
Fresh Garden Salad with Strawberries

Salad

CALORIES: 145.6  |  FAT: 4.1g  |  PROTEIN: 2.9g  |  CARBS: 24.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Fresh Garden Salad with Strawberries Calories
Chicken Citrus Salad

Very Good 4.4/5
(77 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

CALORIES: 211.4  |  FAT: 3.9g  |  PROTEIN: 22.1g  |  CARBS: 23.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Chicken Citrus Salad Calories
Chicken Citrus Salad

Very Good 4.4/5
(54 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

CALORIES: 184.5  |  FAT: 3.8g  |  PROTEIN: 21.6g  |  CARBS: 16.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Chicken Citrus Salad Calories
Caesar salad (Home made dressing)

Very Good 4.5/5
(6 ratings)
Caesar salad (Home made dressing)

This recipe was given to me when I volunteered with Drum Corp..
Very tasty, and easy to change to your own taste.

CALORIES: 133.9  |  FAT: 10.8g  |  PROTEIN: 3.8g  |  CARBS: 3.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Caesar salad (Home made dressing) Calories
Yogurt Ranch Dip

Very Good 4.5/5
(6 ratings)
Yogurt Ranch Dip

Simple and Healthy Dip for Crackers or Veggies

CALORIES: 37.1  |  FAT: 0g  |  PROTEIN: 3g  |  CARBS: 6.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Yogurt Ranch Dip Calories
Mediterrian Spa

Very Good 4.8/5
(5 ratings)
Mediterrian Spa

Wonderfully! Delish! This twist is a great snack & doesn't leave you still hungry!

CALORIES: 182.5  |  FAT: 7.8g  |  PROTEIN: 5.5g  |  CARBS: 24.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Mediterrian Spa Calories
Michelle's Broccoli Raisin Salad

Very Good 4.4/5
(7 ratings)
Michelle's Broccoli Raisin Salad

This is a high-fat, 'special occassion' (or SMALL portion only!) salad... But SO good! :)

CALORIES: 234  |  FAT: 13.8g  |  PROTEIN: 6.8g  |  CARBS: 22.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Michelle's Broccoli Raisin Salad Calories
The 3 C's-Crunchy Carolina Chicken Salad

Very Good 4.3/5
(20 ratings)
The 3 C's-Crunchy Carolina Chicken Salad

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.

CALORIES: 204.9  |  FAT: 9.1g  |  PROTEIN: 23.1g  |  CARBS: 8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the The 3 C's-Crunchy Carolina Chicken Salad Calories
italian vinaigrette salad dressing

Very Good 4.2/5
(34 ratings)
italian vinaigrette salad dressing

There's this salad at Buca Di Beppo and they use a dressing similar to this on their Apple Gorgonzola Salad. It's not right according to my boyfriend who works there, but i love it anyway. It's always better after a few days in the fridge. (ps, this isn't my recipe, i found in on the internet look for meemoskitchen on google)

CALORIES: 49.8  |  FAT: 5.4g  |  PROTEIN: 0g  |  CARBS: 0.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the italian vinaigrette salad dressing Calories