Low Carb Recipes (Most Popular)
Broccoli sauteed in bacon drippings, served with crumbled bacon and tender onion
A delicious one pot meal that can be changed to anyones preferences. I added diced tomatoes or beans to the base and it is always great.
tender chicken breast, fresh asparagus, parmesan cheese and oregano baked into a creamy custard without the fattening crust.
I love rice in my soup, however don't need the carbs, so today I experimented by adding an entire head of cauliflower. As the veggies cooked down, the cauliflower broke down and looks like rice
OH SO YUMMY!
I adapted a favorite recipe, Beth's Crustless Spinach Mini-Quiche. I liked her recipe however I preferred not to use the oven all the time, so I made some adjustments. I found that this recipe can be cooked in the microwave or in a small saucepan or skillet. I thawed the package of frozen spinach in the microwave and squeezed out all liquid by wrapping it in several paper towels. When spinach is dry, place it into a microwaveable bowl and add one cup of Egg Beaters and 1/2 cup of skim milk. I then added 6 large button mushrooms cut into slices and stirred the mixture. You may season your mixture now or wait and season it upon serving. I like using cayenne powder, salt and pepper, you might like garlic powder or other seasonings, use your favorite. The next step is up to you, either cook the mixture in the microwaveable bowl for about ten minutes, checking for eggs being done occasionally or spray a small saucepan with cooking spray and pour the mixture into the pan and cook covered on low to medium heat until cooked. I chose to eliminate cheese which reduces many calories which allows me to enjoy this entire serving MYSELF. You may find that you are able to share this recipe. Good luck and happy eating!