Lunch Recipes (Most Popular)

Good for making ahead for lunch.

This yummy comfort food sandwich is light and healthy

Real basic. Just a way to store calorie content

Quick and easy meal to make from canned salmon or leftover grilled salmon. One serving of grilled salmon will make 2 salmon patties. The grilled salmon made delicious patties that were more flavorful than canned.

This is a receipt found in Diabetic Cooking

Hamburger SOS serve over toasted Ezekiel bread

Low carb noodle sardine soup.
Based on How to Cook Sardines with Misua http://panlasangpinoy.com/2010/08/03/how-t
o-cook-sardines-with-misua-recipe/

Vegan soup or chili depending on how much water you put in and how long you feel like stirring it to keep it from burning at the end. Measure what you end up with and divide by ten to determine serving size since water used can vary.

My Go-To Lunch salad. Feel free to substitute or add and veggies you like. Mine can vary from time to time but this is the base I consistently start with.

Quick Sandwich

This is a low Fat, Low Calorie, and Low Salt Dish, wh

Prepared according to package directions, but with no butter and no extra salt.

The Smart Shopper Diabetes Cook Book
by Robyn Webb MS

for the plain food eaters

simple healthy lunch or dinner