Chickpeas with Greens Soup 1 C per serving
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 146.9
- Total Fat: 3.2 g
- Cholesterol: 1.9 mg
- Sodium: 798.3 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 5.3 g
- Protein: 5.7 g
View full nutritional breakdown of Chickpeas with Greens Soup 1 C per serving calories by ingredient
Introduction
The Smart Shopper Diabetes Cook Bookby Robyn Webb MS The Smart Shopper Diabetes Cook Book
by Robyn Webb MS
Number of Servings: 8
Ingredients
-
1 T Olive Oil
1 Large Onion, diced
2 Garlic Cloves, minced
1 C Carrots, sliced
1/2 tsp dried Thyme
1/2 tsp dried Basil
pinch Red Pepper Flakes
2-15 oz cans Chickpeas, drained and rinsed
4 C Chicken Broth low-fat, reduced sodium
4 C Spinach, torn
1 T Lemon or juice from on Lemon
1/2 tsp Kosher salt
1/4 tsp Black Pepper, freshly ground
Directions
1 Heat oil in large sauce pot over medium heat. Add the onion and garlic and saute for 6-7 min. Add in the carrots and saute for 5 min. Add in the thyme, basil, and crushed dried pepper and saute for 1 min.
2 Add in the chickpeas and broth and bring to a boil. Lower the heat and simmer for 15 min. Puree half the soup in a blender or food processor, add back into the pot. Add in the greens and cook for 1-2 minutes until wilted. Add the lemon juice, salt and pepper and remove from the heat.
Serving Size: Makes 8, 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PROSELL1.
2 Add in the chickpeas and broth and bring to a boil. Lower the heat and simmer for 15 min. Puree half the soup in a blender or food processor, add back into the pot. Add in the greens and cook for 1-2 minutes until wilted. Add the lemon juice, salt and pepper and remove from the heat.
Serving Size: Makes 8, 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PROSELL1.