Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 1.9 mg |
| Sodium | 798.3 mg |
| Potassium | 492.4 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.9 g |
| Protein | 5.7 g |
| Vitamin A | 72.4 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.8 % |
| Copper | 14.2 % |
| Folate | 24.2 % |
| Iron | 12.0 % |
| Magnesium | 10.8 % |
| Manganese | 46.2 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 15.4 % |
| Riboflavin | 6.9 % |
| Selenium | 7.2 % |
| Thiamin | 3.8 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpeas with Greens Soup 1 C per serving
View the full Chickpeas with Greens Soup 1 C per serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpeas with Greens Soup 1 C per serving
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of fresh onion, (0.13 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Pepper, red or cayenne, (0.63 grams)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, fresh, (0.06 tsp)
0 calories of Basil, (0.01 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.38 tsp)
0 calories of Kosher Salt, (0.06 tsp)
Calories per serving of Chickpeas with Greens Soup 1 C per serving
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of fresh onion, (0.13 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Pepper, red or cayenne, (0.63 grams)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, fresh, (0.06 tsp)
0 calories of Basil, (0.01 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.38 tsp)
0 calories of Kosher Salt, (0.06 tsp)
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