Lunch Recipes (Most Popular)

from allrecipes.com

Lacey's family recipe

Greek marinated vegetables over grilled Italian bread.

cook lentils from packaged dry beans after rinsing picking out any dirt

full meal or side dish

all in one dish

think mexican tuna salad

Delish keto Mexican inspired soup

High Protien Low Cal

Adzuki beans (Japan) are mild and sweet-flavored. I buy them in the bulk dried beans section of my supermarket. Sometimes I use Zucchini instead of yellow squash. Salt or soy sauce to taste when served. The dish is colorful. I sometimes omit the whole cloves or use regular brown rice instead of the basmati.

A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.

A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.

Part of the Ketogenic Diet to reduce carbs and eat more fat to produce "ketones" and lose the body fat.

A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.

A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.