Cream of Mushroom Soup High Fat Ketogenic
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 236.7
- Total Fat: 19.9 g
- Cholesterol: 54.4 mg
- Sodium: 339.2 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 3.0 g
- Protein: 5.8 g
View full nutritional breakdown of Cream of Mushroom Soup High Fat Ketogenic calories by ingredient
Introduction
A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat. A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.Number of Servings: 6
Ingredients
-
1 large Red Onion (chopped chunky)
2 tbsp Coconut Oil
1 tbsp Tamari Sauce
2 packages of Portobella Mushrooms
5 cups of Water
1 cup of Whipping cream (38% fat)
1 heaping tbsp Mushroom Soup Powder
Tips
If you're on a "low-fat" diet, this recipe is not for you.
Directions
Start with a saute of the red onions in Coconut oil. Add the Tamari Sauce to the onions and the Portobella Mushrooms and cook for 2 minutes. Then add the water and cook for another 10-12 minutes. Add the Soup Powder in the middle of cooking. Puree the soup a little (or a lot) with a hand wand immersion blender. Add the whipping cream at the end and only on low heat. Serve hot.
Serving Size: Makes 6 bowls of Yummy Soup
Serving Size: Makes 6 bowls of Yummy Soup
