Lunch Recipes (Most Popular)

can serve with roti or rice very tasty and healthy

ALL THE ESSENTIALS TO REFILL AND REFUEL

Yummy and fits with Phase 1 of South Beach

A Lebanese yummy and healthy dish!!!

Wrap made with spreadable cheese, deli ham, turkey, spinach, pickle and avocado with a splash of vinegar

This pizza is under 400 calories and one of these makes quite a meal for a really good appetite!

Quick tofu scramble. Substitute seasonable vegetables if desired.

Made like my Mamma

Easy

Really great with salads

Really great to add to salads

Mmmm Good!

Good

Freebird Chicken Sandwich

Roasted Bell Peppers with Quinoa

Crisp salad

Good Tuna Salad for sandwiches

Toast with butter and melted cheese made through a grill

Tuna sandwich

High protein mix perfect soft tacos, burritos and salads. Add your favorite toppings or a yummy avocado cilantro dressing!

Quick chicken salad

Yum!

Good