Lunch Recipes (Most Popular)

This is whole wheat bread made from freshly milled flour. Many more vitamins and fiber than store bought.

Create a week's worth of healthy, portable lunches all at once.

Zone friendly breakfast or lunch.

This is a quick and easy lunch which is equally good on toasted whole wheat bread or on a bed of lettuce.

A perfect light lunch for a summer day.

Great for veggies or garlic bagel chips.

Adapted from EatingWell magazine. I reduced the amount of mayo (and I'm using the Smartbalance kind here), and replaced it with fiber one cottage cheese. The cottage cheese and mayo are blended in a food processor. No one will ever know.

nice lunch salad

Great for a Taco Pizza, Yummy tacos or burritos, or as filling for stuffed bel peppers...

Plain Salad

Some like it hot! Homemade Spicy Salsa and Vegetable fajitas. For the person on the go, you can purchase premade salsa. This is healthy and fulfilling. Please enjoy.

Not too spicy, Plenty of veggies, and tasty

Quick lunch to make and filling. I eat one with a container of apple sauce.
The imitation crab makes up for a carb serving. I was surprised by that.

every so tasty

Easy quick soup. Nice on a cool night, Comfort food.

Little high in sodium...

Easy chicken salad In a lettuce wrap or cucumber sandwiches

Low Carb/High Protein Salad

Chicken salad that is a staple in our home.