Beef/Pork Recipes (Most Popular)

Being from Alabama I am use to alot of flavor in my food and after having to eat a piece of toast for breafast this morning. I decided to come up with something that had a little flavor to it. Turned out very well. Give it a try and you will enjoy it.

Dust adds thickening without carbs.

Surprisingly lean for smothered fried pork chops--Also delicious and simple. Based it off of this recipe: http://www.seriouseats.com/recipes/2011/02
/pork-chops-with-pear-and-vidalia-pan-
gravy-recipe.html

Quick dinner

Treat comfort food from England. Not healthy, but portion controlled and served with a salad it's a nice treat for me!

Simple home cooked pasta sauce.

Take on an English favourite

Stew

Stuffed peppers

I substituted an egg for the oil. The sausage would not actually be necessary, but I had it.

Ground beef
Oatmeal

Very good and tastes just like a Big Mac
Great diet Recipe

Grandma's Cabbage Pockets

The calculated calories already include 1 cup of rice per serving.