Fish Recipes (Most Popular)
This simple and quick recipe was a hit with my family...even the picky teenager!
From: http://17ddblog.com/broiled-tilapia-with-p
armesan-modified-for-the-17-day-diet/
I had a can of salmon and some leftover brown rice, so I came up with this salmon patty creation.
I saw this recipe on a box and made a few changes to it instead of the green beans you can subsitute it for another green vegetable and even add more than the the recipe calls for.
This is NOT my original recipe. This is actually a Paula Dean recipe. The link is here:
http://www.foodnetwork.com/recipe
s/paula-deen/baked-tilapia-with-tomato
-and-basil-recipe/index.html
I plan on editing it over time. Just wanted to add it so that I could record my calories and nutrients.
This recipe originally called for Orange Roughy, but since Orange Roughy is expensive right now, I make with Pollock instead.