Fish Recipes (Most Popular)
Recipe from an old Crisco recipe book.
I use low sodium tomatoes and sauce and I do not add the salt. This drops the sodium level down.
Quick, tasty, filling--can be made with or without shrimp using white or brown rice.
This baked fish is easy enough to prepare any night of the week. Just marinate briefly, bake and top with the salsa...so simple.
This is a super and quick and beautiful meal- and no one would believe how easy it actually is. It may seem overly high in sodium and fat-- But it's actually loaded with healthy omega fats and protein. It does run a little high in sodium and I would not make this for anyone on a heart restricted diet. But don't let the 14 grams of fat put you off- it a good fat. And I promise this will impress your guests!
Prepare pasta as directed.Place cooked pasta in a bowl (Don't strain completely.) and add 3 TBSP of lite margarine and stir so that it doesn't get sticky.
At the same time, in a small saucepan combine cream of chicken and about a cup of milk on a low heat. You may choose to crack some pepper into this. Slowly add about 1/3 to half the mozzarella into the warm saucepan. HINT: A trick here to not get it to be gloopy is to flour the cheese with roughly a teaspoon of flour.
Shred and fork tuna on top of pasta. Pour the sauce on this. Top with remaining mozzarella. Cover with foil and cook until cheese is melted.
NOTES:
If you find that its a little dry, when reheating, heat for a minute, stir with a little light margarine and or skim milk, and then heat again.
You may add other cooked or canned veggies. You might also sprinkle a tsp or 2 of Parmesan on top if you prefer a stronger flavor.