Fish Recipes (Most Popular)
I had to make something healthy and filling to bring to a Thanksgiving dinner. . .I'm a vegetarian
This can also be used with any white fish, or with chicken or pork (you'll need to adjust the cooking time with the chicken or pork). This recipe is also low-sodium (less than 70 mg per serving), though not low cholesterol thanks to the egg. If you have another binding agent you like, feel free (and let me know, would you?). Only 1/2 of the marinade and coating ingredients were included in the nutritional info since there's always some left over.
I'm not really that fond of cooking, but one night I wanted something a little more than your basic lemon pepper fish. So I just started picking up all the jars I use for my chili (except for the chili powder), and adding almost everything else on the spice rack that was green, plus some Cajun seasoning just to kick it up a little. I'm sure there's more sodium than the nutritional info says, because I had to manually add the Cajun seasoning, and the first ingredient listed was salt and THEN the spices next, but the bottle didn't have nutritional info on the label.
This is an "unfried" catfish for all the fried fish lovers out there who have made a choice for a healthier lifestyle.
From the South Beach Diet Supercharged book. Scallions, peppers, chili-garlic sauce and fish sauce omitted.
Appropriate for all Phases
