(Top 500 Recipes)

Low Fat Fried Onions Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Low Fat Fried Onions

Chicken Chili

Very Good 4.5/5
(11 ratings)
Chicken Chili

Football Style

CALORIES: 167.1  |  FAT: 0.7g  |  PROTEIN: 9.9g  |  CARBS: 32g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Chicken Chili Calories
Sloppy Joes - Ground Turkey

Incredible! 5.0/5
(6 ratings)
Sloppy Joes - Ground Turkey

CALORIES: 219.5  |  FAT: 7g  |  PROTEIN: 22.4g  |  CARBS: 13.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Sloppy Joes - Ground Turkey Calories
Sloppy Joes - Ground Beef

Very Good 4.5/5
(24 ratings)
Sloppy Joes - Ground Beef

CALORIES: 355.5  |  FAT: 23.5g  |  PROTEIN: 20.4g  |  CARBS: 13.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Sloppy Joes - Ground Beef Calories
Ground Beef Omelette

Very Good 4.4/5
(7 ratings)
Ground Beef Omelette

CALORIES: 102.1  |  FAT: 6.8g  |  PROTEIN: 7.9g  |  CARBS: 1.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Ground Beef Omelette Calories
Big Mac Pizza

Good 3.6/5
(5 ratings)
Big Mac Pizza

This sounds a little odd and it is really more of a casserole than a pizza. I took the full fat version and tried to pare it down.

CALORIES: 257.4  |  FAT: 13.3g  |  PROTEIN: 19.5g  |  CARBS: 13.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Big Mac Pizza Calories
Fat-Free Potato Salad

Very Good 4.5/5
(4 ratings)
Fat-Free Potato Salad

Radishes and chopped onions make this low-fat potato salad fresh and crunchy.

CALORIES: 109.9  |  FAT: 0.5g  |  PROTEIN: 2.7g  |  CARBS: 24.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Fat-Free Potato Salad Calories
Turkey & Vegetable Shepherds Pie

Very Good 4.4/5
(10 ratings)
Turkey & Vegetable Shepherds Pie

Like traditional Shepherds Pie only lower in Calories & fat by using Turkey instead of beef. Over 20 gr of Protein per serving!

CALORIES: 262  |  FAT: 7.1g  |  PROTEIN: 20.6g  |  CARBS: 32.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Turkey & Vegetable Shepherds Pie Calories
Crisp Garlic Oven Fries

Very Good 4.4/5
(93 ratings)
Crisp Garlic Oven Fries

Low-fat, crispy, garlic-seasoned oven fries.

CALORIES: 144  |  FAT: 0.4g  |  PROTEIN: 4.2g  |  CARBS: 33g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Crisp Garlic Oven Fries Calories
Oven-Roasted Potatoes with Italian Herbs

Very Good 4.4/5
(139 ratings)
Oven-Roasted Potatoes with Italian Herbs

This is a low-fat alternative to french fries

CALORIES: 91.7  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 19.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Oven-Roasted Potatoes with Italian Herbs Calories
Mo's Low Fat Chicken Chili

Very Good 4.6/5
(14 ratings)
Mo's Low Fat Chicken Chili

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.

CALORIES: 249.8  |  FAT: 4.1g  |  PROTEIN: 20.9g  |  CARBS: 32.6g  |  FIBER: 9g
Full ingredient & nutrition information of the Mo's Low Fat Chicken Chili Calories
Oven-Fried Potatoes

Very Good 4.3/5
(7 ratings)
Oven-Fried Potatoes

Low fat substitute for french fries

CALORIES: 92.5  |  FAT: 0.5g  |  PROTEIN: 2.4g  |  CARBS: 19.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Oven-Fried Potatoes Calories
Crispy Onion Chicken

Very Good 4.6/5
(14 ratings)
Crispy Onion Chicken

Baked Chicken Breast crusted with French Fried Onions

CALORIES: 260.9  |  FAT: 11.5g  |  PROTEIN: 28.8g  |  CARBS: 7.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Crispy Onion Chicken Calories
Sauteed Cabbage Delight

Very Good 4.4/5
(30 ratings)
Sauteed Cabbage Delight

Slim-fried Cabbage with garlic, onion, & red pepper flakes

CALORIES: 58.7  |  FAT: 2.1g  |  PROTEIN: 2.4g  |  CARBS: 9.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Sauteed Cabbage Delight Calories
Crispy Oven Baked Zucchini Chips

Very Good 4.7/5
(7 ratings)
Crispy Oven Baked Zucchini Chips

A wonderful alternitive to french fries or onion rings!!

CALORIES: 63.9  |  FAT: 2g  |  PROTEIN: 4g  |  CARBS: 8.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Crispy Oven Baked Zucchini Chips Calories
Delightful Pork Chop Casserole Recipe

Very Good 4.5/5
(4 ratings)
Delightful Pork Chop Casserole Recipe

A great, oven-baked dish with crispy French-fried onions and creamy soup.

CALORIES: 330.7  |  FAT: 19.1g  |  PROTEIN: 20.4g  |  CARBS: 17.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Delightful Pork Chop Casserole Recipe Calories
Lemon Garlic Chicken

Very Good 4.0/5
(6 ratings)
Lemon Garlic Chicken

This is a marinade recipe that belongs to my friend Jodenna - very yummy! These are smaller serving sizes for Bariatric patients, a half chicken breast is equal to 1 serving and has just under 30 gr of Protein per serving.

CALORIES: 141.3  |  FAT: 1.5g  |  PROTEIN: 27.4g  |  CARBS: 3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Lemon Garlic Chicken Calories
Pork chops with Spanish Rice

Very Good 4.8/5
(5 ratings)
Pork chops with Spanish Rice

CALORIES: 303.7  |  FAT: 12g  |  PROTEIN: 26.2g  |  CARBS: 22.4g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Pork chops with Spanish Rice Calories
Savory Zucchini Pancakes

Very Good 4.5/5
(6 ratings)
Savory Zucchini Pancakes

Savory morning pancakes made from zucchini

CALORIES: 47.2  |  FAT: 3.5g  |  PROTEIN: 1.7g  |  CARBS: 2.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Savory Zucchini Pancakes Calories
Regular Green Bean Casserole

Very Good 4.1/5
(7 ratings)
Regular Green Bean Casserole

CALORIES: 129.6  |  FAT: 6.6g  |  PROTEIN: 1.6g  |  CARBS: 13.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Regular Green Bean Casserole Calories
Slow Cooker Chili with Corn, Black Beans and Ground Turkey

Very Good 4.5/5
(137 ratings)
Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.

CALORIES: 219.7  |  FAT: 6.3g  |  PROTEIN: 17g  |  CARBS: 22.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Slow Cooker Chili with Corn, Black Beans and Ground Turkey Calories
Chicken and Mushroom Stroganoff

Very Good 4.8/5
(4 ratings)
Chicken and Mushroom Stroganoff

Found this in a Weightwatchers book. Traditionally stroganoff is made with beef, but this version is just as good.

CALORIES: 179.5  |  FAT: 5.3g  |  PROTEIN: 23.4g  |  CARBS: 7.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chicken and Mushroom Stroganoff Calories
Spaghetti Sauce(No Meat)

Very Good 4.3/5
(9 ratings)
Spaghetti Sauce(No Meat)

Serves 8

CALORIES: 39  |  FAT: 0.4g  |  PROTEIN: 1.7g  |  CARBS: 8.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Spaghetti Sauce(No Meat) Calories
ginger soy salmon

Very Good 4.4/5
(7 ratings)
ginger soy salmon

CALORIES: 92.4  |  FAT: 4.4g  |  PROTEIN: 8.8g  |  CARBS: 4.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the ginger soy salmon Calories
Sweet Dessert Bliss

Very Good 4.2/5
(55 ratings)
Sweet Dessert Bliss

A delicious no fat/low calorie treat

CALORIES: 56.9  |  FAT: 1g  |  PROTEIN: 4.6g  |  CARBS: 6.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Sweet Dessert Bliss Calories
Lemon-Up Cupcakes

Very Good 4.3/5
(12 ratings)
Lemon-Up Cupcakes

Super Moist Diet Cupcakes

CALORIES: 88.7  |  FAT: 2.1g  |  PROTEIN: 0.8g  |  CARBS: 16.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon-Up Cupcakes Calories
Turkey chilli

Very Good 4.5/5
(4 ratings)
Turkey chilli

Simple, quick, and tastey!

CALORIES: 282.6  |  FAT: 4.8g  |  PROTEIN: 22.6g  |  CARBS: 39g  |  FIBER: 14.5g
Full ingredient & nutrition information of the Turkey chilli Calories
3 Bean Chocolate Turkey Chili

Good 3.8/5
(4 ratings)
3 Bean Chocolate Turkey Chili

The chocolate adds a rich flavor to this spicy dish

CALORIES: 267.6  |  FAT: 6.8g  |  PROTEIN: 19.1g  |  CARBS: 36.2g  |  FIBER: 10.2g
Full ingredient & nutrition information of the 3 Bean Chocolate Turkey Chili Calories
Fried Cabbage

Very Good 4.7/5
(13 ratings)
Fried Cabbage

CALORIES: 95  |  FAT: 5.8g  |  PROTEIN: 3.4g  |  CARBS: 9.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Fried Cabbage Calories
Slow Cooker Chicken Taco Soup

Very Good 4.8/5
(6 ratings)
Slow Cooker Chicken Taco Soup

Spicy, delicious & so easy!

CALORIES: 196.9  |  FAT: 1.1g  |  PROTEIN: 16.1g  |  CARBS: 30.7g  |  FIBER: 9g
Full ingredient & nutrition information of the Slow Cooker Chicken Taco Soup Calories
Chicken Fajitas

Very Good 4.9/5
(7 ratings)
Chicken Fajitas

Simple and delicious Mexican night!

CALORIES: 32.4  |  FAT: 0.3g  |  PROTEIN: 3.3g  |  CARBS: 4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Chicken Fajitas Calories