Salad Recipes (Most Popular)
This is a very tasty and FILLING salad that can be served as a side dish or as an entrée (2 servings). It's also great as a snack before a workout.
The ingredients are approximate, modify to your own liking, Serve with tomato and avocado slices (not included in nutritional info)
Slightly spicy, super-delicious, vegan and gluten-free! Adapted from a New York Times recipe that used rice instead of quinoa.
Hard to find Ingredients regarding the oil and vinegar- but you will NEVER want to use anything else again! Check out the Olive Press for their Award Winning Olives Oils and Vinegars www.theolivepress.com
This is a cross between salsa and the national dish of Peru "Cheviche"(Si-vee-chay) It is extremely healthy and all the fat comes from avacado. It also uses the peruvian method of cooking seafood in the acid of citrus fruit( usually lime or lemon) And YES! It really DOES "Cook" the shrimp with no heat. It makes a beautiful presentation as well( see picture)
This is a wonderful substitute for the traditional balsamic dressings. It is also really good on most middle eastern salads instead of the traditional Lemon/olive oil dressing. You can find sugar free pomegranate syrup at Cost plus and most other store that sell coffee syrups. You can also order directly online from torani, DaVinci, or Artisan syrup companies. ** you could also substitute pomegranate molasses- but there will be more calories per serving.
Beautiful colors- fresh zesty tastes- great for summertime. Even my hubby liked this one! Also whipe up in about 10 minutes! Cant beat THAT
Veggies that are always in season, you add your own dressing to suit your needs, be it sugar free, low calorie,low sodium or low carb. This is salad is quick to make and stores well in the fridge. If you want to throw a southwestern twist on this recipe add 2 TBS fresh cilantro and 2/3 cup frozen corn thawed(don't forget to add 100cals to over all recipe!) Enjoy!
A quick and easy quinoa salad or side dish. Prepare ahead and serve cold.
Only about 15 minutes!
This is a super-sized slaw for a super-sized family or barbecue. The best thing about it is that you can easily manipulate the size and the flavors!
There are several recipes for Tabbouli in SparkRecipes, so I differentiated this one by giving the calorie count. The serving is 1/4 cup, but to that you should add chopped tomatoes, cucumbers and onions, not included in the calories, but extends the salad to a nice sized side dish.