Salad Recipes (Most Popular)

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Jo-Jo's Basalmic & Spicy Mustard Vinaigrette (Dukan Diet)
Jo-Jo's Basalmic & Spicy Mustard Vinaigrette (Dukan Diet)

Adaptation of Dr. Pierre Dukan's Basic Vinaigrette 2 for all phases of the Dukan Diet.

Jicama fruit salad
Jicama fruit salad

My adaptation of previously posted recipe, omitting spicy oil dressing and changing fruit proportions to taste. Deliciously crunchy and juicy without added dressing.

Crunchy Chicken/ veggie salad: Pale-only ingredients (mbg)
Crunchy Chicken/ veggie salad: Pale-only ingredients (mbg)

Many more veggies than meat, so gives a nice one-dish salad treat. Fresh raw veggies (and one apple) do increase the total carb:protein ratio, so if desiring a 'tighter' Paleo regimen, might want to add more chicken to increase protein/ serving.

Creamy Tangy Mustard Salad Dressing (MBG)
Creamy Tangy Mustard Salad Dressing (MBG)

Another variation of mustard dressing - Not Paleo this time.

Mayonnaise Paleo [1 Tbsp/ serving] - MBG
Mayonnaise Paleo [1 Tbsp/ serving] - MBG

Homemade Mayonnaise using Paleo-friendly oils.

Balsamic Plum Reduction
Balsamic Plum Reduction

Sweet and Tangy reduction great for adding flavor to your white meats or as a tangy salad dressing.

Poppyseed  Dressing
Poppyseed Dressing

I sue this on everything.... very low in calories.

Tuna Salad Wrap
Tuna Salad Wrap

My Healthier way to eat a Tuna salad sandwhich

Sara's Old Fashioned Tuna Salad
Sara's Old Fashioned Tuna Salad

My grandmother made this tuna salad and I have never found a better recipe.

Tropical Coleslaw
Tropical Coleslaw

Refreshing salad for those warm days - very easy to make

Broccoli Salad
Broccoli Salad

Lightened up broccoli salad without the bacon or sugar!

Grilled Veggie - Fuel Philly (as a salad)
Grilled Veggie - Fuel Philly (as a salad)

Grilled Zucchini, Squash, Red onion, Roasted peppers, Ricotta, Arugula, Balsamic Reduction

Rucola-paprika salad
Rucola-paprika salad

Rucola, paprika, balasmic sauce.

Rucola-Cornsalad salad (fresh, light and tasyt)
Rucola-Cornsalad salad (fresh, light and tasyt)

A fast, easy to made salad that can be prepared in any season. Eat alone, or with salmon or trout.

Mixed green leaf salad with tomato, corn, peppers
Mixed green leaf salad with tomato, corn, peppers

With oliver oil, falxseed (or other oil).

Low calorie baked pepper-tomato salad with coriander
Low calorie baked pepper-tomato salad with coriander

A tasty, cooked meal, with 100 kcal per portion. This is great if you are tired of eating fresh, want to feel some cooked taste, but want to keep the calories low.

Takes some time to make, but it is tasty, and it is very low in calories.

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