Flatout Breakfast Wraps Recipes

Very Good 4.6/5
(9 ratings)

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!

CALORIES: 280 | FAT: 10g | PROTEIN: 27g | CARBS: 26g | FIBER: 0g

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Very Good 4.4/5
(10 ratings)

BLT Wrap

CALORIES: 280 | FAT: 0g | PROTEIN: 0g | CARBS: 0g | FIBER: 0g

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Good 3.8/5
(10 ratings)

Dill Pickle and Peanut Butter Wrap

Sounds weird but they are addicting! Great vegan snack on the go!

CALORIES: 157.6 | FAT: 10.6g | PROTEIN: 8.8g | CARBS: 15.7g | FIBER: 9.5g

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Very Good 4.7/5
(10 ratings)

Bisquick breakfast balls

bisquick, turkey sausage, cheese..

CALORIES: 41.6 | FAT: 2.1g | PROTEIN: 2.2g | CARBS: 3.4g | FIBER: 0g

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Very Good 4.0/5
(8 ratings)

Sausage Gravy

CALORIES: 240 | FAT: 12.5g | PROTEIN: 17.6g | CARBS: 13.5g | FIBER: 0.2g

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Very Good 4.3/5
(7 ratings)

Cream Cheese Breakfast Casserole

Surprisingly yummy!

CALORIES: 136 | FAT: 8.4g | PROTEIN: 6g | CARBS: 10.3g | FIBER: 0g

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Very Good 4.4/5
(10 ratings)

Easy Breakfast TO GO!

I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...

CALORIES: 302.2 | FAT: 17.2g | PROTEIN: 29.2g | CARBS: 5.7g | FIBER: 2g

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Very Good 4.0/5
(6 ratings)

Greek Breakfast Wraps

Quick and easy wraps

CALORIES: 223.9 | FAT: 10.4g | PROTEIN: 10.6g | CARBS: 24.1g | FIBER: 4.5g

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Good 3.4/5
(11 ratings)

Sweet N' Sour Chicken Wrap

A great wrap for lunch or filling enough for a dinner.

CALORIES: 457.1 | FAT: 13.5g | PROTEIN: 32.8g | CARBS: 46.9g | FIBER: 2.1g

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Very Good 4.5/5
(18 ratings)

Spinach and Ricotta Stuffed Chicken

A beautiful way to "wrap up" a healthy dinner!

CALORIES: 252 | FAT: 10.1g | PROTEIN: 34.2g | CARBS: 4.9g | FIBER: 1.1g

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Good 3.9/5
(191 ratings)

Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.

CALORIES: 287.2 | FAT: 8.2g | PROTEIN: 32.7g | CARBS: 20.5g | FIBER: 11.1g

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Very Good 4.5/5
(8 ratings)

Baked Fish

Wrapped in Foil & baked it is wonderful.

CALORIES: 187.4 | FAT: 6.5g | PROTEIN: 30.5g | CARBS: 0.2g | FIBER: 0.1g

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Good 3.3/5
(6 ratings)

Tortilla Wrap

Light lunch wrap!

CALORIES: 230.6 | FAT: 7.6g | PROTEIN: 15.3g | CARBS: 26.2g | FIBER: 4.1g

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Very Good 4.3/5
(21 ratings)

Black Bean, corn, and chicken burrito filling

A tasty filling for a low carb wrap

CALORIES: 88.7 | FAT: 0.7g | PROTEIN: 9.7g | CARBS: 12.7g | FIBER: 3.2g

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Very Good 4.5/5
(8 ratings)

Stuffed Chicken Breast

Chicken breasts stuffed with canadian bacon, pepper jack cheese and mushrooms, wrapped with bacon

CALORIES: 294.6 | FAT: 11.7g | PROTEIN: 39.3g | CARBS: 1.1g | FIBER: 0.3g

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Very Good 4.6/5
(8 ratings)

Turkey Apple Wrap

This is a wrap with a sweet flavor

CALORIES: 311.9 | FAT: 7.4g | PROTEIN: 18.7g | CARBS: 47.9g | FIBER: 11.4g

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Very Good 4.3/5
(6 ratings)

Chicken salad wraps (hot or cold)

Quick and easy chicken salad wraps

CALORIES: 269.6 | FAT: 10.9g | PROTEIN: 15.4g | CARBS: 27g | FIBER: 0.3g

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Very Good 4.8/5
(4 ratings)

Chicken Wrap

Nice chicken wrap - good for lunch or dinner.

CALORIES: 404.4 | FAT: 15.1g | PROTEIN: 56.7g | CARBS: 16.4g | FIBER: 6.4g

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Very Good 4.3/5
(4 ratings)

SOBs

black bean wraps

CALORIES: 368.1 | FAT: 13.4g | PROTEIN: 17g | CARBS: 45.7g | FIBER: 8.6g

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Very Good 4.4/5
(112 ratings)

Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

CALORIES: 137 | FAT: 1.1g | PROTEIN: 2.3g | CARBS: 31.2g | FIBER: 2.3g

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Very Good 4.6/5
(5 ratings)

Shredded Chicken Deluxe for Crockpot

Great topping for rice or noodles or wrapped in a torlilla!

CALORIES: 160.4 | FAT: 1.5g | PROTEIN: 27.4g | CARBS: 4.5g | FIBER: 0g

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Very Good 4.6/5
(5 ratings)

Tuna and White Bean Dip or Spread

This is a yummy favourite to serve with chopped veggies or in a pita or wrap.

CALORIES: 137.3 | FAT: 3g | PROTEIN: 13.3g | CARBS: 5.5g | FIBER: 5g

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Very Good 4.2/5
(36 ratings)

Sweet Bacon-Wrapped Chicken

Chicken seasoned to add a little kick and wrapped in bacon then covered in sugar...SAVORY!

CALORIES: 145.5 | FAT: 6.6g | PROTEIN: 19.7g | CARBS: 2g | FIBER: 0.7g

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Very Good 4.8/5
(4 ratings)

Bacon Wrapped Stuffed Sweet Peppers

Sweet peppers stuffed with chicken and cream cheese then wrapped in turkey bacon.

CALORIES: 68.2 | FAT: 3.6g | PROTEIN: 3.3g | CARBS: 1.9g | FIBER: 0.5g

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Very Good 4.6/5
(9 ratings)

Baked Cream Cheese Won Tons

A slimmed down version of your favorite Chinese restaurant appetizer

CALORIES: 163.2 | FAT: 4g | PROTEIN: 3.8g | CARBS: 25.3g | FIBER: 1g

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Good 3.6/5
(5 ratings)

lo carb chicken wrap

an alternative to sandwich

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Very Good 4.4/5
(7 ratings)

Spam Musubi

A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed.

CALORIES: 155.5 | FAT: 4.2g | PROTEIN: 6.6g | CARBS: 22.3g | FIBER: 0.7g

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Very Good 4.6/5
(11 ratings)

Crab Avocado Tortilla Wrap

CALORIES: 311.8 | FAT: 16.6g | PROTEIN: 8.2g | CARBS: 34.8g | FIBER: 5.7g

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Very Good 4.7/5
(13 ratings)

Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!

CALORIES: 140 | FAT: 5g | PROTEIN: 13g | CARBS: 18g | FIBER: 8g

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Very Good 4.4/5
(22 ratings)

Low Calorie BBQ Chicken Pizza

A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories!

CALORIES: 398 | FAT: 10g | PROTEIN: 35.3g | CARBS: 51.7g | FIBER: 14.5g

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Flatout Breakfast Wraps Recipes

Member Recipes for Flatout Breakfast Wraps