Side Items Recipes (Most Popular)
easy mac n cheese
Saute onion in butter. Add flour to make a paste, whisk in milk until smooth. Add cheese. Season with mustard, nutmeg, cayenne and black pepper.
Molasses Fig Super Smoothie
Breakfast in a cup. Virtually fat-free, high protein nutritional shake that provides RDA of 12% iron, 30% calcium, 6 grams of fiber and 15 gram s of protein, 35 grams of carbohydrate @ 195 calories per serving.
Homemade Catsup- low salt, low sugar
Basic recipe for fast home made low salt, low sugar catsup. About 1/2 the calories of regular catsup. Use as a basis for other low-carb sauces such as cocktail sauce, BBQ sauce & Thousand Isle Dressing.