Side Items Recipes (Most Popular)

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Baked Filled Zucchini

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Baked Filled Zucchini

Baked Yellow or Green Zucchini

Sautéed Zucchini

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Sautéed Zucchini

brown rice pilaf

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brown rice pilaf

Squash Cauliflower Puree

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Squash Cauliflower Puree

Med Veg Broc

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Med Veg Broc

Italian style veg

Yam Cauliflower puree

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Yam Cauliflower puree

Coleslaw

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Coleslaw

Savory Sweet potato Casserole

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Savory Sweet potato Casserole

Broccoli and Raisin salad

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Broccoli and Raisin salad

creamed squash

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creamed squash

Squash and Zucchini Gratin

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Squash and Zucchini Gratin

corn pudding

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corn pudding

easy foccacia

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easy foccacia

Squash Pancakes

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Squash Pancakes

Tahini Salad Dressing 1

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Tahini Salad Dressing 1

Brown Rice & Quinoa

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Brown Rice & Quinoa

FILLING AND NUTRITIOUS

Berry Almond Protein Shake

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Berry Almond Protein Shake

Berry Protein Smoothie

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Berry Protein Smoothie

Ideal Protein Flatbread Recipe

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Ideal Protein Flatbread Recipe

IP Potato purée packet makes a nummy flatbread!

Ideal Protein Flatbread with Potato Purée packet

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Ideal Protein Flatbread with Potato Purée packet

corn casserole light version

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corn casserole light version

this was made with no fat sour cream and tasted terrific-over 200 less calories per serving than recipe made with regular sour cream!

Veggies & Fruit Smoothie

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Veggies & Fruit Smoothie

Veggies & Fruit Smoothie (spinach, avocado, strawberry, banana, etc.)

Parmesan Asparagus Fries

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Parmesan Asparagus Fries

Alertness Drink

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Alertness Drink

Two times a day power beverage for alertness!
Morning & Afternoon

Braised Fennel and artichokes

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Braised Fennel and artichokes

Braised Fennel and artichokes

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Braised Fennel and artichokes

Egg Salad with Dijon Mustard

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Egg Salad with Dijon Mustard

This is an excellent egg salad that is very low in calories because I use French's Honey Dijon Mustard instead of mayonnaise. This is easy to change up adding celery, onions, peppers. It was so good with the mustard instead of mayo.

BBQ Pizza

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BBQ Pizza

BBQ pizza

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