Split Pea Ci Recipes

This is a nice alternative to the traditional split pea with ham soup.

A great vegetarian twist on Split Pea Soup.

Crockpot Easy, Flavorful and Filling
only 4 ingredients

From Food for Life

This soup is hearty and you will never realize that it's good for you. It's very filling and I love to make a big pot of it when it's super cold outside. I always make sure to keep some of this in my freezer for days when I don't feel like cooking.

I saved a Ham Bone with a little meat on it to make this split pea soup, so the amount of ham is an estimation.

Loads of fiber with a good mix of the other stuff. This soup has more texture than regular Split-Pea.

Fabulous split pea soup!! Even the kids love it!

Adapted from The Curvy Carrot

http://www.thecurvycarrot.co
m/2011/02/24/vegetarian-split-pea-soup
/

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.

This is from the book Vegan With a Vengeance by Isa Chandra Moskowitz. Very tasty, easy to make, and full of fiber too. Good for a snack or part of a light meal.
I used 2.5 cups of split peas because I had extra, which is a little more than 16 ounces... so the nutritional info is SLIGHTLY higher for mine than what is listed here.

Hearty split pea soup that is so easy to make. This is also one of the cheapest meals you can make, you can eat for practically pennies. This is vegetarian, and vegan, but even meat eaters will like it (my husband would say so). Only 78 calories!! If you are watching your sodium, choose Low Sodium Bouillon cubes. I buy my yellow split peas in bulk from whole/natural food stores. Wonderful autumn and winter soup.

These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.

Rice version of a Persian Barley Soup developed to accommodate my wife's allergies.

Like a banana split without all the calories

A quick & healthy soup with little fuss!

Thin boneless pork chops wraped in bacon with a touch of KC Masterpiece Bar B Q sauce

An easy and tasty quick meal.

This is a variation on CHELLESHOCKEDs slow-cooker Salsa Chicken
Omitted sour cream, makes 4 servings.
Includes long grain brown rice with onions, peas and corn.

Get all the smoky flavor with far less salt by swapping the ham hock for Canadian bacon in this favorite winter soup.

Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic.

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

Chick peas are a great source of fiber!

Chick Peas in Indian sauce - goes very nicely with Puri or Kulcha

Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein.