Side Items Recipes (Most Popular)

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Low Fat Italian Corn Muffin
Low Fat Italian Corn Muffin

A great low fat muffin to go with your soup or salad. Also great for breakfast, after a work-out or on the go!

Quinoa Pilaf
Quinoa Pilaf

My husband's nutritionalist gave him this recipe when she recommended that we add more whole grains to our diet. This is a nice alternative to rice. My teenagers called it birdseed but still ate it!

Beer Bread
Beer Bread

great bread to serve with stews,chili and soups

Frittatas
Frittatas

Great breakfast meal. Make in advance, freeze and reheat. Change to suit your own preference - different meat, vegetables or cheese. Decrease the number of eggs and/or increase the amount of cornbread mix depending on how "eggy" or "bready" you want it. Muffin cup liners not recommended. Spray muffin tins generously

Homestyle Baked Mac 'N Cheese
Homestyle Baked Mac 'N Cheese

Creamy and delicious! A perfect side to multiple dishes.

Overnight Oats
Overnight Oats

Yummy way to start the morning!

Overnight Oats
Overnight Oats

Yummy way to start the morning!

Stuffed Cinnamon French Toast
Stuffed Cinnamon French Toast

From Men's Health Belly Off

Whole Wheat Cous Cous and Chicken Salad
Whole Wheat Cous Cous and Chicken Salad

Play around with this until you find what you like. Substitute ingredients..whatever you like! This can be served hot or cold or room temperature. Great to make on the weekend and grab during the week for lunch at the office or a quick dinner when you get home late.

Whole Wheat Cous Cous and Chicken Salad
Whole Wheat Cous Cous and Chicken Salad

Play around with this until you find what you like. Substitute ingredients..whatever you like! This can be served hot or cold or room temperature. Great to make on the weekend and grab during the week for lunch at the office or a quick dinner when you get home late.

Whole Wheat Cous Cous and Chicken Salad
Whole Wheat Cous Cous and Chicken Salad

Play around with this until you find what you like. Substitute ingredients..whatever you like! This can be served hot or cold or room temperature. Great to make on the weekend and grab during the week for lunch at the office or a quick dinner when you get home late.

Baked Broccoli with Red Onions & Baby Bella Mushrooms
Baked Broccoli with Red Onions & Baby Bella Mushrooms

Simple Baked Veggies...Light and Delicious!

White sauce for fish tacos
White sauce for fish tacos

It's really good, and guilt free.

Thai Peanut Sauce
Thai Peanut Sauce

Good, simple, full of flavor. Options for what to put in on are pretty unlimited.

Cilantro Sauce
Cilantro Sauce

Great as a salad dressing or condiment on anything Mexican, Thai, Vietnamese, Indian... Anywhere you might use cilantro. Also pretty fabulous on a sandwich or fish taco

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