Side Items Recipes (Most Popular)



Brew and mix

Protein Shake - 3 Scoop GNC Pro Choc. 12oz Skim Milk

This is a basic wheat bread recipe that comes out light and high, with a texture that's not too dense.

A great mild dish from the Middle East.

from faithfilledfoodformoms.com, by Shari Lynne

Serve with beans or bean soup

This works really well for people who don't necessarily care much for squash (like my husband, who hates squash, but loves this casserole). The smooth texture and herb seasoning help "mask" the squash.

Tasty low-carb cole slaw that only takes three ingredients and a few minutes to prepare.

Spanish rice is prepared by browning the rice first with onions and garlic, before cooking it in chicken stock with added tomato. The browning is essential to the nutty, almost toasty flavor of the rice. And although bouillon can be substituted for the chicken stock, nothing beats homemade chicken stock, the rich flavor of which is absorbed by the rice.

made with kefir, mayonnaise, Greek Yogurt and seasonings

Got this recipe from an issue of Cooking Light, and modified it to be much healthier!

Mock Potato Salad.. Low Carb

THIS RECIPE MAY NOT SOUND APPEALING, BUT IT WAS ONE OF MY HUSBANDS GRANDMOTHERS. IT KIND OF TASTES LIKE TOMATO SOUP WITH LIMA BEANS. YOU HAVE TO LIKE MAYO TO LIKE THIS ONE.

ORIGINAL RECIPE CALLS FOR BREAD CRUMBS ON TOP

I'M CALCULATING 1.5 CUP SIZED PORTIONS- THERE MAY BE MORE THAN THAT.

I NEVER ADD SUGAR WHEN A SALAD RECIPE CALLS FOR IT. IN THIS INSTANCE, I MIGHT TRY SUBBING SOUR CREAM FOR GREEK YOGURT.

I had a ton of basil overpowering me so I came up with this recipe to use a lot of it at once. Even my 2 year old daughter likes it.

My easy, one-pot version of middle eastern lentil and rice pilaf. I serve this with zahtar-seasoned stir-fry, or grilled veggies and meat.