Smoothies

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 193.5
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.7 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 6.9 g
  • Protein: 3.1 g

View full nutritional breakdown of Smoothies calories by ingredient



Number of Servings: 2

Ingredients

    1 Orange
    1 Kiwi
    2 small bananas
    1/2 cup pineapple
    1 tblsp Flax Seed
    1/2 cup almond milk
    1 tsp vanilla
    Ice

Directions



Serving Size: 16 oz

Number of Servings: 2

Recipe submitted by SparkPeople user LORIMCNANEY.