Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.7 mg |
| Potassium | 621.5 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 24.2 g |
| Protein | 3.1 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 154.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 4.6 % |
| Copper | 11.5 % |
| Folate | 14.1 % |
| Iron | 3.6 % |
| Magnesium | 12.4 % |
| Manganese | 39.2 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 4.6 % |
| Riboflavin | 8.6 % |
| Selenium | 2.4 % |
| Thiamin | 9.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothies
View the full Smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothies
72 calories of Banana, fresh, (1 extra small (less than 6" long))
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
28 calories of Kiwi Fruit, (0.50 fruit without skin, large)
23 calories of Almond Milk, Silk pure almond vanilla, (0.25 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
15 calories of Flax Seed, (0.50 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of Smoothies
72 calories of Banana, fresh, (1 extra small (less than 6" long))
31 calories of Oranges, (0.50 fruit (2-5/8" dia))
28 calories of Kiwi Fruit, (0.50 fruit without skin, large)
23 calories of Almond Milk, Silk pure almond vanilla, (0.25 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
15 calories of Flax Seed, (0.50 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
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