Side Items Recipes (Most Popular)

raspberry lemonade

This is moist and sweet and filling. It makes a verry satisfying low cal meal when served with tortilla soup.

[I haven't tried this yet]
source: Diabetic Information website: http://www.informationaboutdiabetes.com/re
cipes/No__Calorie__Diabetic__Dressing.htm

For smaller servings, you can make the Pistou and freeze in portions for recipes. Cheese is not calculated.
Found this recipe somewhere unknown on the internet about ten years ago. I modified the amount of oil by 50% and added lemon juice.
Diabetic needing 3 D. Carbs = 45 grams carbohydrates.
680 grams of potato = about 1.5 pounds.
one serving is about 170 grams of potato
170 grams of potato = 122 calories / potato only & 24 grams of net carbs. Therefore about 1.5 diabetic carbs per serving.

This recipe needs to be served with low calorie foods. Can be served with fish and low calorie veggies such as zucchini.

Got this recipe from PBS about ten years ago.
Family doesn't know I changed it to Splenda. SHHHHH!

These warm and creamy butter beans are an excellent accompaniment to pork or chicken dishes and they have loads of flavour and fibre!!!

Easy 20 minute Cornbread muffins

Easy 20 minute Cornbread muffins

Try as a topping for chicken, or on a cracker. Super Yummy!

Never the same twice! It seems to adapt well to changes and additions.
I like to use a "muffin top" pan so I can toast a muffin before eating.

These are a flavorful low calorie nutrient rich way to start your day.

Oatmeal is a quick breakfast meal. This takes 5 minutes to prepare on the stove top with any kind of oatmeal.

BHG

This recipe is as close as I can get to the German Potato Salad from Shapiro's Deli in Indianapolis. You may want to use olive oil instead of the bacon grease to make it healthier.

Dr Dukan recommended

Millet adds a different texture and flavor

This is a light sauce using ingredients almost everyone has at home. This was from a Martha Stewart recipe.

I got this sauce recipe from the internet and mainly use it in pasta dishes with chicken, fish, seafood, etc.

Its really versatile, I like to make loads and freeze it. Then I can make a quick meal by frying some meat, or adding pre cooked prawns and serving with pasta.

cole slaw made with yogurt

Pumpkin pancakes

Dense, flavorful muffin. More than enough for a hearty breakfast. These freeze well for a quick breakfast on the go.