Maple Oat Panshakes
Nutritional Info
- Servings Per Recipe: 42
- Amount Per Serving
- Calories: 56.3
- Total Fat: 0.6 g
- Cholesterol: 1.0 mg
- Sodium: 113.5 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 0.5 g
- Protein: 1.8 g
View full nutritional breakdown of Maple Oat Panshakes calories by ingredient
Introduction
These are a flavorful low calorie nutrient rich way to start your day. These are a flavorful low calorie nutrient rich way to start your day.Number of Servings: 42
Ingredients
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42 servings
Directions
MIx ingredients together with 4-5 cups of water depending on consistency. Preheat griddle to 300 degrees and spray olive oil on to prevent sticking. Using 1/3 cup measuring utensil measure out panshakes onto griddle. Cook until bubbles start popping and then flip. Makes 42 pancakes.
Number of Servings: 42
Recipe submitted by SparkPeople user COFFEEANGEL.
Number of Servings: 42
Recipe submitted by SparkPeople user COFFEEANGEL.