Oatmeal Quickstart - protein/carb/fat balanced

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 341.8
  • Total Fat: 13.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 329.5 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 7.7 g
  • Protein: 12.0 g

View full nutritional breakdown of Oatmeal Quickstart - protein/carb/fat balanced calories by ingredient


Introduction

Oatmeal is a quick breakfast meal. This takes 5 minutes to prepare on the stove top with any kind of oatmeal. Oatmeal is a quick breakfast meal. This takes 5 minutes to prepare on the stove top with any kind of oatmeal.
Number of Servings: 1

Ingredients

    1/3 cup oatmeal
    1/2 tbsp flax seed
    2 tbsp slivered almonds
    1 tbsp honey
    1/4 cup blueberries (frozen or fresh)
    1/2 cup soy milk
    optional (1/2 banana)



Directions

Makes 1 Serving:

This takes 5 minutes to prepare on the stove top. Bring 2/3 cup of water to light boil; add 1/3 cup oatmeal and .5 tbsp of flax seed; one minute before end of cooking add blueberries (they will thaw immediately), add honey and serve with 1/2 cup of your favorite soy milk; optional: add 1/2 banana slices

Number of Servings: 1

Recipe submitted by SparkPeople user RSHASKY.