Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.8 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 329.5 mg |
| Potassium | 417.5 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 7.7 g |
| Sugars | 25.2 g |
| Protein | 12.0 g |
| Vitamin A | 33.6 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 36.9 % |
| Vitamin C | 1.8 % |
| Vitamin D | 15.0 % |
| Vitamin E | 21.2 % |
| Calcium | 35.1 % |
| Copper | 13.4 % |
| Folate | 27.5 % |
| Iron | 41.9 % |
| Magnesium | 20.2 % |
| Manganese | 69.9 % |
| Niacin | 29.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 19.6 % |
| Riboflavin | 38.6 % |
| Selenium | 20.3 % |
| Thiamin | 36.1 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Quickstart - protein/carb/fat balanced
View the full Oatmeal Quickstart - protein/carb/fat balanced Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Quickstart - protein/carb/fat balanced
99 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.33 cup, dry, yields)
81 calories of Almonds, (0.13 cup, slivered)
64 calories of Honey, (1 tbsp)
45 calories of Silk Soy Milk, original, (0.50 cup)
23 calories of *Flax Seed, (0.50 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
Calories per serving of Oatmeal Quickstart - protein/carb/fat balanced
99 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.33 cup, dry, yields)
81 calories of Almonds, (0.13 cup, slivered)
64 calories of Honey, (1 tbsp)
45 calories of Silk Soy Milk, original, (0.50 cup)
23 calories of *Flax Seed, (0.50 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
Calories in Similar Recipes
- Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?
- These cookies are a wonderful treat. Terrific when paired with hot tea or coffee.
- These bars make a quick snack or on-the-go breakfast and can be frozen
- Chewy and sweet, these cookies, made with whole-wheat flour and rolled oats, will satiate your sweet...
- Very Low Fat!!!!!
- A great way to have piping hot cereal ready first thing in the morning.
- Secrets of Fat Free Baking by Sandra Woodruff
- Secrets of Fat Free Baking by Sandra Woodruff
- Sort of like a cookie
- Simple healthy dessert that is easily adapted to whatever fruit, fresh or frozen that you have on hand....
- Whole wheat, fiber and chocolate?? what more could you want?!!
- Tired of the same old turkey burgers, wake up your taste buds with this suprising combo..