Oat Meal Flax Seed Hot Cereal Recipes

I LOVE THE FLAX CRACKERS SO MUCH WITH PARM, THAT I TWEEKED THE RECIPE TO TASTE LIKE CHEESE STRAWS. YUMMY

Many different flavors your choice

A whole grain muffin packed with flavor, Omega-3 and fruit, not fat! Moist and delicious for breakfast or snack time.

High fiber, lower carb crackers.

Flax seed meal muffin.Good source of dietary fiber.

A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfast

Bite sized energy balls, packed with protein and nutrients for the perfect on-the-gosnack.

This recipe taste delicious and has fruits and veggies in it. Makes a great holiday gift from the kitchen.

tasty heart healthy filling waffles or can make pancakes from this recipe as well

VERY versatile recipe! Experiment with different extracts and fruits to find your favorite combo! Nutritious cool and creamy breakfast that you can grab and go!

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!

This is a cool, simple, breakfast oatmeal

From http://viveleveganrecipes.blogspot.com/

This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the needed body, and imparts a nice mild nutty flavor that compliments the pumpkin.

These take about 5 minutes to make. You can eat them right away, or have them chilled. High protein, no refined sugar, gluten free and full of iron. Great for breakfast or high protein/iron snack on the go!

This bread has heart healthy fats thanks to flaxseed and is high in fiber.

From Oxygen magazine

My regular recipe with no added sugar. Just a trial to see if it's sweet enough with just the bananas.

Moist, delicious, flavorful muffins that come together quickly and make a great breakfast. Swap out any other fruit sauce for applesauce; try canned pumpkin, mashed berries, canned butternut squash, mashed banana.

I accidentally made these without the butter and they were still edible, but nowhere near as delicious. Good to know that you can just leave it out and shave off 40 calories and 4g of fat per serving.

Liver cleanser

Light banana bread with flax seed- a great breakfast or nice for a treat!

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!!

0.7 Net Carbs!
Pancake flavoring tastes similar to a McGriddle

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

Flax, whole-wheat flour, quinoa, and natural peanut butter pack a nutritional punch in this recipe.

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

A healthy on-the-go snack.