Side Items Recipes (Most Popular)

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Low Carb Sweet French Waffles
Low Carb Sweet French Waffles

Low carb solution for delicious waffles!

Slow Cooked Brussel Sprouts
Slow Cooked Brussel Sprouts

Low carb - high fiber side dish

50 Calorie Cornbread!
50 Calorie Cornbread!

Perfect with A Warm Cup of Chili!

Cranberry-Apple Quinoa Salad (Weight Watchers)
Cranberry-Apple Quinoa Salad (Weight Watchers)

WW POINTS: 4 May substitute an Asian Pear for the apple and dried cherries for the cranberries if desired. The POINTS Value remains the same.

Morning Glory Muffins, from the accenthealth website
Morning Glory Muffins, from the accenthealth website

A muffin made in heaven, tasty and healthy. You can put a different twist on it with different fruits or nuts, just ask your family what they would like

Sperry New Holland Herb Rice
Sperry New Holland Herb Rice

Fast & SUPER easy, this recipe came from 'Miss Fluffy's Rice Cookbook', a beloved little family heirloom which was given away by Sperry New Holland farm machinery dealers in the late 1960's or early 1970's.

Summer Vegetable Gratin
Summer Vegetable Gratin

Taken from Cooks Illustrated, using Olivers Low-Carb bread.

Whole Wheat Blender Pancakes
Whole Wheat Blender Pancakes

This uses whole wheat kernels which you grind in your blender as you make the pancakes. A fabulous whole grains recipe with maximum nutrients since the wheat is freshly ground losing no nutritional value! You could make it with just egg whites to save some calories and cholesterol also, but I calculated it with whole eggs. My boys all love these pancakes with jam or syrup and even plain!

Brown Rice with Coconut Milk and Vegetables
Brown Rice with Coconut Milk and Vegetables

I created this as a side dish for the Island Pork Tenderloin to balance the heat, but keep the island feel

Oriental Lemon Broccoli
Oriental Lemon Broccoli

Light side dish for any meal

Mexican Rice
Mexican Rice

Home made Mexican rice from scratch!

Breakfast Egg Nog (low carb) w/Atkins Shake
Breakfast Egg Nog (low carb) w/Atkins Shake

Full breakfast nog using Atkins Shake instead of heavy cream

Basic Hummus made with Zahtar or Za’atar (Middle Eastern Spice) [1/4 c servings]
Basic Hummus made with Zahtar or Za’atar (Middle Eastern Spice) [1/4 c servings]

NOTE: Substitute Black Beans or Great Northern beans for chickpeas or garbanzo beans.

Zahtar AKA za'atar, predominately ground sumac, roasted sesame seeds, and green herbs, Zahtar is used to flavor meats and vegetables, or mixed with olive oil and used as a marinade for olives or as a spread for pita or flatbread- a tangy, slightly sour Middle Eastern replacement for a PBJ! The taste of a za'atar mixture can be herbal, or nutty, or toasty.

Black beans and rice
Black beans and rice

This is easy and tasty. It can to a great main dish or a side dish

Low-Fat Creamy
Low-Fat Creamy

From the Whole Foods Market website.

Makes about 1 cup. 1 serving = 2 Tablespoons

Serve this dressing just as you would a traditional Caesar dressing and we bet no one will notice the difference.

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