Chunky Salsa Recipes

This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.

This is like a salsa without the tomatoes. Very healthy, flavorful, and tangy!

Add some oomph by adding white fish with avocado salsa and - it'll remind you of Mediterranean nights

Veggies cooked with Garlic, red wine and tinned tomatoes, can be served with steamed potatoes or mash. I would even add some beef to the dish if you want a more balanced meal.
This would make a great side dish to have with some steak and boiled potatoes.
My Grandmother Gave me beans out of her garden and told me to cook them with onion, tomato and garlic, So I did but added my own flare to the dish and added some red wine and extra veggies and a tiny bit of sugar, and it turned out really well.
(Add any veggies you want I didn't measure out the quantities 100% when I made this dish, so there was probably extra veggies in mine but I wanted to get a rough Idea of the calorie count of the meal I prepared)

This recipe makes a large batch. We put it on eggs, fish, chicken, salad, scoop it with celery & cook with it.

Courtesy Tyler Florence

This is a traditional Pico de Gallo recipe that is incredibly fresh and simple to make. I recommend that the seeds and juice be removed from the tomatoes (I prefer very ripe cherry or Roma varieties) prior to processing, as your results may be excessively watery if you skip this step. Secondly, I like to use pickled jalapeño peppers to bring out more of their flavor. And lastly, my secret technique: I like to include the actual pulp of the limes in the recipe as well - it gives the salsa a little extra zing!

Adapted this from a recipe that I found on another website. The original recipe said to cook it for 6~8 hours on Low, but I cooked it for 4 hours (plus approximately 15 minutes after I added the rice!)

Adapted from a Cooking Light recipe

This is from Cooking Light fresh fast food. It's calorie count per serving is listed as 393 for chicken and 132 for salsa

This is perfect for holiday gathers and get togethers

excellent alone or with tortilla chips

Fresh tasting low fat

30 minute meal that is quick and tasty

Serving size is 2 tbsp. I use canned chilies but you can use fresh if you like them better.

I use mine as a side dish. If you want it hotter add jalapenos.

This salsa recipe has loads of flavor with no added salt. Any sodium content comes from the raw ingredients. Use with traditional Mexican dishes. Or for extra punch, add as a topping on pasta, vegetables, eggs, beef, chicken, turkey, or veggie burgers. Only 18.7 calories and 8.5 mg sodium per each 1/4 cup serving.

For hotter salsa, use two cups diced tomatoes with green chiles and omit the regular diced tomatoes.

This is an quick and easy breakfast and taste great.
Cut the avocado in half and remove the seed. (press a sharp knife into the seed and it will remove easily) fill the void left from the seed with the salsa, grab a spoon and enjoy!

Tasty condiment, great on fish or chicken, grilled or blackened. packed with vitamin C.