Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 559.1 | Total Fat | 30.8 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 17.8 g |
| Cholesterol | 184.1 mg |
| Sodium | 194.1 mg |
| Potassium | 1,316.8 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.2 g |
| Protein | 60.2 g |
| Vitamin A | 71.6 % | Vitamin B-12 | 144.3 % |
|---|---|
| Vitamin B-6 | 69.9 % |
| Vitamin C | 172.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 4.2 % |
| Copper | 28.6 % |
| Folate | 7.6 % |
| Iron | 35.9 % |
| Magnesium | 22.9 % |
| Manganese | 13.8 % |
| Niacin | 84.7 % |
| Pantothenic Acid | 18.3 % |
| Phosphorus | 65.3 % |
| Riboflavin | 58.1 % |
| Selenium | 33.7 % |
| Thiamin | 36.3 % |
| Zinc | 70.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Lamb Chops with Chunky Salsa
View the full Grilled Lamb Chops with Chunky Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Lamb Chops with Chunky Salsa
379 calories of Lamb Chop, (10.14 oz)
143 calories of Olive Oil, (1.20 tbsp)
21 calories of Red Ripe Tomatoes, (0.80 medium whole (2-3/5" dia))
13 calories of Peppers, sweet, red, fresh, (0.40 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Jalapeno Peppers, (0.40 pepper)
1 calories of Basil, (8 leaves)
Calories per serving of Grilled Lamb Chops with Chunky Salsa
379 calories of Lamb Chop, (10.14 oz)
143 calories of Olive Oil, (1.20 tbsp)
21 calories of Red Ripe Tomatoes, (0.80 medium whole (2-3/5" dia))
13 calories of Peppers, sweet, red, fresh, (0.40 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Jalapeno Peppers, (0.40 pepper)
1 calories of Basil, (8 leaves)
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