Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 63.4
Total Fat 2.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 38.6 mg
Potassium 248.1 mg
Total Carbohydrate 10.1 g
Dietary Fiber 1.8 g
Sugars 2.2 g
Protein 1.8 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 0.5 %
Copper 2.6 %
Folate 4.7 %
Iron 2.0 %
Magnesium 3.8 %
Manganese 5.2 %
Niacin 3.8 %
Pantothenic Acid 3.2 %
Phosphorus 3.6 %
Riboflavin 2.3 %
Selenium 0.6 %
Thiamin 5.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chunky Salsa with fruit

View the full Chunky Salsa with fruit Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chunky Salsa with fruit

25 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.10 serving)

23 calories of Sweet Corn, Fresh, (0.30 ear, medium (6-3/4" to 7-1/2" long) yields)

8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))

6 calories of Plums, (0.20 fruit (2-1/8" dia))

1 calories of Garlic, (0.30 tsp)

0 calories of Cilantro, dried, (0.03 tbsp)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.20 dash)


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