Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.7 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 486.9 mg |
| Potassium | 395.8 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 7.4 g |
| Sugars | 2.8 g |
| Protein | 2.0 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 69.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 3.8 % |
| Copper | 8.3 % |
| Folate | 7.9 % |
| Iron | 8.7 % |
| Magnesium | 7.7 % |
| Manganese | 13.2 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.6 % |
| Selenium | 2.1 % |
| Thiamin | 5.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chunky Tomato Salsa
View the full Chunky Tomato Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chunky Tomato Salsa
50 calories of Yambean (jicama), (0.11 large)
9 calories of Red Ripe Tomatoes, (0.67 plum tomato)
8 calories of Tomatoes, red, ripe, canned, with green chilies, (0.22 cup)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
1 calories of Lime Juice, (0.02 cup)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Pepper, black, (0.22 tsp)
1 calories of Garlic, (0.22 cloves)
0 calories of Cilantro, raw, (0.22 tbsp)
0 calories of Salt, (0.11 tsp)
Calories per serving of Chunky Tomato Salsa
50 calories of Yambean (jicama), (0.11 large)
9 calories of Red Ripe Tomatoes, (0.67 plum tomato)
8 calories of Tomatoes, red, ripe, canned, with green chilies, (0.22 cup)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
1 calories of Lime Juice, (0.02 cup)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Pepper, black, (0.22 tsp)
1 calories of Garlic, (0.22 cloves)
0 calories of Cilantro, raw, (0.22 tbsp)
0 calories of Salt, (0.11 tsp)
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