Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 607.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 467.8 mg |
| Potassium | 1,396.5 mg |
| Total Carbohydrate | 120.9 g |
| Dietary Fiber | 30.0 g |
| Sugars | 12.7 g |
| Protein | 31.7 g |
| Vitamin A | 48.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 130.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 13.5 % |
| Copper | 33.8 % |
| Folate | 123.2 % |
| Iron | 47.9 % |
| Magnesium | 56.9 % |
| Manganese | 79.4 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 20.8 % |
| Phosphorus | 50.6 % |
| Riboflavin | 19.4 % |
| Selenium | 6.9 % |
| Thiamin | 47.4 % |
| Zinc | 25.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chunky Salsa
View the full Chunky Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chunky Salsa
341 calories of Beans, black, (1.50 cup)
171 calories of Yellow Sweet Corn, Canned, (1 can (12 oz) yields)
70 calories of Tomatoes, Roma, Fresh, 1 Med, (2 serving)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
10 calories of Lime Juice, (1 lime yields)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Apple Cider Vinegar, (4 tbsp)
0 calories of Lime Zest, (3 tsp)
Calories per serving of Chunky Salsa
341 calories of Beans, black, (1.50 cup)
171 calories of Yellow Sweet Corn, Canned, (1 can (12 oz) yields)
70 calories of Tomatoes, Roma, Fresh, 1 Med, (2 serving)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
10 calories of Lime Juice, (1 lime yields)
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Apple Cider Vinegar, (4 tbsp)
0 calories of Lime Zest, (3 tsp)
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