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Lowfat Ramen Noodle Receipes Recipes

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Member Recipes for Lowfat Ramen Noodle Receipes

Asian Cabbage Salad

Very Good 4.9/5
(7 ratings)
Asian Cabbage Salad

I don't add these, but the recipe also calls for 1 tsp sesame seed oil, 1/3 cup slivered almonds, 2 packages of Ramen Noodles plus their seasoning packets

CALORIES: 118.2  |  FAT: 6.7g  |  PROTEIN: 2.9g  |  CARBS: 13g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Asian Cabbage Salad Calories
Broccoli Slaw

Very Good 4.1/5
(15 ratings)
Broccoli Slaw

CALORIES: 175  |  FAT: 9.9g  |  PROTEIN: 4.3g  |  CARBS: 19.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Broccoli Slaw Calories
Chinese Chicken Salad

Very Good 4.1/5
(7 ratings)
Chinese Chicken Salad

CALORIES: 220.1  |  FAT: 14.8g  |  PROTEIN: 13.1g  |  CARBS: 9.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Chinese Chicken Salad Calories
Ramen Noodle Cole Slaw

Very Good 4.6/5
(9 ratings)
Ramen Noodle Cole Slaw

CALORIES: 149.5  |  FAT: 6.9g  |  PROTEIN: 3.2g  |  CARBS: 20g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Ramen Noodle Cole Slaw Calories
Crunchy Asian Slaw

Very Good 4.8/5
(4 ratings)
Crunchy Asian Slaw

Lighter version of a family favorite. Great as a side to any cook out.!

CALORIES: 77.6  |  FAT: 5.7g  |  PROTEIN: 0.4g  |  CARBS: 6.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Crunchy Asian Slaw Calories
Cabbage Noodle Salad

Very Good 4.3/5
(147 ratings)
Cabbage Noodle Salad

You've never used ramen noodles like this before.

CALORIES: 144.7  |  FAT: 8.7g  |  PROTEIN: 2.3g  |  CARBS: 16.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Cabbage Noodle Salad Calories
Asian Noodle Stir-Fry

Very Good 4.4/5
(10 ratings)
Asian Noodle Stir-Fry

An easy and nice-to-the-budget recipe that all will love.

CALORIES: 236  |  FAT: 9.2g  |  PROTEIN: 18.3g  |  CARBS: 20.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Asian Noodle Stir-Fry Calories
Lite Broccoli Slaw (based on Paula Deen)

Very Good 4.7/5
(6 ratings)
Lite Broccoli Slaw (based on Paula Deen)

CALORIES: 135  |  FAT: 8.2g  |  PROTEIN: 2.7g  |  CARBS: 10.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Lite Broccoli Slaw (based on Paula Deen) Calories
oriental salad

Very Good 4.8/5
(9 ratings)
oriental salad

CALORIES: 278.9  |  FAT: 2.4g  |  PROTEIN: 1.4g  |  CARBS: 12.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the oriental salad Calories
Asian Chicken & Vegetable Soup with Noodles

Very Good 4.6/5
(7 ratings)
Asian Chicken & Vegetable Soup with Noodles

This is a quick recipe to make a low calorie batch of soup to snack on throughout the week.

CALORIES: 86.6  |  FAT: 1.8g  |  PROTEIN: 6.8g  |  CARBS: 11.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Asian Chicken & Vegetable Soup with Noodles Calories
15-Minute Ramen Noodle Skillet Meal

Good 3.3/5
(4 ratings)
15-Minute Ramen Noodle Skillet Meal

Quick, hearty meal for people on the go with little time to cook.

CALORIES: 329.9  |  FAT: 12.2g  |  PROTEIN: 26.6g  |  CARBS: 31.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the 15-Minute Ramen Noodle Skillet Meal Calories
Asian Cabbage Salad

Very Good 4.3/5
(12 ratings)
Asian Cabbage Salad

CALORIES: 219.9  |  FAT: 18.4g  |  PROTEIN: 4.9g  |  CARBS: 11.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Asian Cabbage Salad Calories
Ramen Coleslaw

Very Good 4.5/5
(4 ratings)
Ramen Coleslaw

CALORIES: 128.6  |  FAT: 7.9g  |  PROTEIN: 3.1g  |  CARBS: 12.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Ramen Coleslaw Calories
Chicken (or turkey) Top Ramen Noodle Salad

Good 3.8/5
(5 ratings)
Chicken (or turkey) Top Ramen Noodle Salad

This makes a very large bowl of noodle salad, which tastes even better the next day!

Thanks to Victorrey for this recipe!

CALORIES: 228.4  |  FAT: 15.6g  |  PROTEIN: 6.6g  |  CARBS: 17.8g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Chicken (or turkey) Top Ramen Noodle Salad Calories
Spring Ramen Chicken Soup

Very Good 4.5/5
(4 ratings)
Spring Ramen Chicken Soup

Ready in about 10 minutes, this easy soup is a great way to spice up normal ramen noodles

CALORIES: 728.5  |  FAT: 24.8g  |  PROTEIN: 66.5g  |  CARBS: 56.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Spring Ramen Chicken Soup Calories
Crunchy Cabbage Ramen Noodle Salad

Very Good 4.3/5
(172 ratings)
Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.

CALORIES: 159.5  |  FAT: 8.2g  |  PROTEIN: 3.2g  |  CARBS: 20.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Crunchy Cabbage Ramen Noodle Salad Calories
Cabbage Noodle Salad - Lower Cal Version

Very Good 4.3/5
(6 ratings)
Cabbage Noodle Salad - Lower Cal Version

This is a lower cal version of the cabbage noodle salad

CALORIES: 146  |  FAT: 7.3g  |  PROTEIN: 3.5g  |  CARBS: 18.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Cabbage Noodle Salad - Lower Cal Version Calories
Chinese Cole Slaw

Very Good 4.7/5
(9 ratings)
Chinese Cole Slaw

CALORIES: 212.9  |  FAT: 16g  |  PROTEIN: 2.1g  |  CARBS: 16.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Chinese Cole Slaw Calories
Crunchy Coleslaw

Good 3.9/5
(39 ratings)
Crunchy Coleslaw

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!

CALORIES: 68.8  |  FAT: 5.7g  |  PROTEIN: 1.2g  |  CARBS: 5.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Crunchy Coleslaw Calories
napa cabbage salad

Very Good 4.0/5
(4 ratings)
napa cabbage salad

CALORIES: 66.1  |  FAT: 4g  |  PROTEIN: 1.8g  |  CARBS: 6.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the napa cabbage salad Calories
Quick and Tasty Ramen Noodle Stir Fry

Very Good 4.5/5
(4 ratings)
Quick and Tasty Ramen Noodle Stir Fry

A fast dish that tastes great, and heats well for leftovers. Kids love it, perfect for college life.
Note- low cal, high sodium. A healthier version is to replace ramen with whole wheat pasta

CALORIES: 226.2  |  FAT: 4.9g  |  PROTEIN: 9.4g  |  CARBS: 27.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Quick and Tasty Ramen Noodle Stir Fry Calories
Ramen Noodle & Spinach Salad

Very Good 4.6/5
(7 ratings)
Ramen Noodle & Spinach Salad

OMG...this is really awesome and filling

CALORIES: 135.2  |  FAT: 9.7g  |  PROTEIN: 3g  |  CARBS: 10.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Ramen Noodle & Spinach Salad Calories
Simple Banana/Orange Smoothie

Very Good 4.2/5
(6 ratings)
Simple Banana/Orange Smoothie

CALORIES: 138.5  |  FAT: 0.6g  |  PROTEIN: 1.9g  |  CARBS: 35.1g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Simple Banana/Orange Smoothie Calories
Oriental Chicken Salad

Very Good 4.1/5
(7 ratings)
Oriental Chicken Salad

CALORIES: 196.8  |  FAT: 16.9g  |  PROTEIN: 3.7g  |  CARBS: 9.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Oriental Chicken Salad Calories
Ramen Noodle Salad

Very Good 4.8/5
(6 ratings)
Ramen Noodle Salad

From Food for Life

CALORIES: 164.4  |  FAT: 9.2g  |  PROTEIN: 3.9g  |  CARBS: 18.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Ramen Noodle Salad Calories
Spinach-tomato saute

Very Good 4.1/5
(8 ratings)
Spinach-tomato saute

The receipe reads '4 servings', but I sometimes eat it all and call it 'dinner'

CALORIES: 60.9  |  FAT: 3.8g  |  PROTEIN: 2.6g  |  CARBS: 6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Spinach-tomato saute Calories
Thai Coconut Shrimp and Rice

Very Good 4.7/5
(6 ratings)
Thai Coconut Shrimp and Rice

Slower Cooker Receipe

CALORIES: 302  |  FAT: 9.3g  |  PROTEIN: 16.6g  |  CARBS: 34g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Thai Coconut Shrimp and Rice Calories
Yatsobi (Beef, Cabbage and Ramen Noodle Stir-Fry)

Very Good 4.3/5
(18 ratings)
Yatsobi (Beef, Cabbage and Ramen Noodle Stir-Fry)

This is the best recipe. We love it.

CALORIES: 366.6  |  FAT: 20.6g  |  PROTEIN: 18g  |  CARBS: 26.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Yatsobi (Beef, Cabbage and Ramen Noodle Stir-Fry) Calories
Spinach Souffle Casserole

Very Good 4.2/5
(19 ratings)
Spinach Souffle Casserole

This is great as a main dish or side!

CALORIES: 110.1  |  FAT: 2.2g  |  PROTEIN: 17.1g  |  CARBS: 5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Spinach Souffle Casserole Calories
Chilled Strawberry Soup

Very Good 4.0/5
(4 ratings)
Chilled Strawberry Soup

CALORIES: 171.8  |  FAT: 1.2g  |  PROTEIN: 3.4g  |  CARBS: 38.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Chilled Strawberry Soup Calories