Snack Recipes (Most Popular)

Fresh Kale blended with a bit water. A splash of pineapple juice gives it an pleasant flavor. A couple scoops of protein powder make it a satisfying snack or meal.

Makes 6 Quarter cup servings, 1/6 of recipe, not 1/8, that was a mistake which spark people wouldn't let me edit. Nutritional value per serving IS correct.

My colleague shared with me her recipe for raw energy balls. They were delicious but too peanutbuttery to my taste. So, I changed it to make the balls taste chocolaty instead. My family loves them. They go well as a midday snack or as a desert with hot tea (coffee).

When I came across greek yogurt, I thought I went to another world. If you have not tried greek yogurt, you must. It is a creamy fat free, high protein yogurt that totally knocked my socks off. So here's to a simple quick high protein snack without the guilt.

I love this one for an evening metabolic snack on a cool evening. This recipe does the trick when you have a sweet tooth but don't need the calories. Enjoy!

Just 200 calories with 20 grams of protein, lower in fat than any muffin especially a flour free muffin! This is a winner for a quick morning on the go breakfast or a snack.

Can't eat a lot of it but Momma used to make it and it's goood.

smoothie for fiber

Frozen Fruit Smoothie

This homemade yogurt uses a yogurt that contains five live active cultures of probiotics: capital S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium, and L. Casei I.

Tasty, High in fiber, low fat flax and fruit muffins

This is a way to get your protein in without destroying your food plan

Slice of bread with peanut butter and marshmallow cream

yummy quick breakfast

This can be served as a side dish with Mexican food or dip.

This a delightful, Protein Packed frozen treat that has nothing bad in it!!

You could also add some ground flax or chia seeds to this - just be sure to change the nutrition info.

The perfect cookie, in my book. If you're a peanut butter lover, you'll really enjoy making the batter...the smell is heaven-in-a-bowl. I use unsalted butter, but I'm not a big sodium fan. These keep really well (maintain perfect moisture balance) for days in a tupperware container. The best part...they're actually not too bad / verging on being good for you...if you can pace yourself.

Note: any of dry ingredients can be exchanged for personal preference

A favorite snack or light lunch.