(11 Recipes)

Pupusas Recipes

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Member Recipes for Pupusas

Pupusas Revueltas
TIME50
CALS104
(no ratings)
Pupusas Revueltas

Stuffed Turned Corn Cakes Submitted by: MARITZABAEZ

CALORIES 104 FAT 4 PROTEIN 7 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Pupusas Revueltas Calories
Salvadoran Pulled Pork Pupusas
TIMEN/A
CALS516
(no ratings)
Salvadoran Pulled Pork Pupusas

Original Recipe courtesy http://www.foodnetwork.com/recipes/emeril-
lagasse/salvadoran-pulled-pork-pupusas
-with-pickled-cabbage-recipe/index.html (Of course I tweaked it.)Submitted by: CHUCKLES0719

CALORIES 516 FAT 25 PROTEIN 30 CARBS 41 FIBER 4
Full ingredient & nutrition information of the Salvadoran Pulled Pork Pupusas Calories
Pupusas - Stuffed Bread From El Salvador
TIME5
CALS216
(no ratings)
Pupusas - Stuffed Bread From El Salvador

Pupusas are similar to corn tortillas, only thicker and stuffed with cheese, beans or meat. The pupusa originated in El Salvador, but it is also popular in neighboring Honduras Wonderful as snacks! Masa Harina ( a type of corn flour ) is available in many supermarkerts today Note: see my other prior pupusa post that is stuffed with beans and cheese and the dough made a bit different Submitted by: MSROBY

CALORIES 216 FAT 9 PROTEIN 6 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Pupusas - Stuffed Bread From El Salvador Calories
No Photo Available
TIME85
CALS550
(no ratings)
in it to win it stuffed pupusas

from guy's big bite- great gluten free food!Submitted by: GFTHYME

CALORIES 550 FAT 49 PROTEIN 7 CARBS 26 FIBER 6
Full ingredient & nutrition information of the in it to win it stuffed pupusas Calories
No Photo Available
TIME12
CALS14
(no ratings)
Salsa Roja for Pupusas (Or anything else you may like)

Salsa for pupusas...taste is great and low cal :)Submitted by: MYJOURNEY79

CALORIES 14 FAT 1 PROTEIN 0 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Salsa Roja for Pupusas (Or anything else you may like) Calories
No Photo Available
TIME80
CALS1,277
(no ratings)
chicken pupusas

round tortilla like pupusa but made differently
Submitted by: WENDYORELLANA

CALORIES 1,277 FAT 13 PROTEIN 103 CARBS 218 FIBER 33
Full ingredient & nutrition information of the chicken pupusas Calories
No Photo Available
TIMEN/A
CALS146
(no ratings)
Pupusas

A Salvadoran Traditional Dish like a thick stuffed tortillaSubmitted by: MANDAERIN

CALORIES 146 FAT 4 PROTEIN 5 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Pupusas Calories
No Photo Available
TIME45
CALS67
(no ratings)
Pupusas

A favorite from Central America!Submitted by: SAVAGEAMAYA

CALORIES 67 FAT 1 PROTEIN 2 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Pupusas Calories
No Photo Available
TIMEN/A
CALS163
(no ratings)
Bean and Cheese Pupusas

Submitted by: KHBERGER03

CALORIES 163 FAT 6 PROTEIN 6 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Bean and Cheese Pupusas Calories
No Photo Available
TIME20
CALS141
(no ratings)
pupusas de ayote without cheese (squash pupusa)

Submitted by: CARHOLLE

CALORIES 141 FAT 2 PROTEIN 3 CARBS 30 FIBER 3
Full ingredient & nutrition information of the pupusas de ayote without cheese (squash pupusa) Calories
No Photo Available
TIMEN/A
CALS264
(1 rating)
Pupusas de Frijoles Refritos

The filling can be almost anything. Traditionally:

Pupusas de Queso: With a cheese filling. Use grated quesillo, queso fresco, farmer's cheese, mozzarella, Swiss cheese or a combination. Add some minced green chile if you like.

Pupusas de Chicharrones: With a filling of fried chopped pork and a little tomato sauce. A reasonable facsimile can be made by pulsing 1 cup of cooked bacon with a little bit of tomato sauce in a food processor.

Pupusas de Frijoles Refritos: With a refried bean filling.

Pupusas Revueltas: Use a mixture of chicharrones, cheese and refried beans.

Pupusas de Queso y Loroco: With a cheese and tropical vine flower filling. Loroco can be found in jars at many Latin markets.

Pupusas de Arroz: A variety of pupusa that uses rice flour instead of corn masa.

Cooked potatoes or finely minced, sautéed jalapeño peppers are also tasty fillings.

I used the filling Gringo Re-Fried Beans as that is what I had on hand, it is in SP.

Try a mixture of different fillings.

The recipe uses masa harina, a special dried cornmeal flour used in making tortillas, tamales, etc. If you are able to get fresh masa, definitely use it instead. The flavor will be much fresher. Just substitute the masa harina and water with fresh masa. One pound will make about 4-6 pupusas depending on size.Submitted by: MADEMCHE

CALORIES 264 FAT 3 PROTEIN 8 CARBS 54 FIBER 8
Full ingredient & nutrition information of the Pupusas de Frijoles Refritos Calories